12.8 km | 01:37:02 | 07:36/km日期: 2020-11-14 06:40 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 07'26" / 07'33" / 07'26" / 12'23" / 12'07" / 07'21" / 26'30" / 06'45" / 06'18" / 05'58" / 05'49" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'05") | 1000 / 1000 |
| 2 | | 07'32" (+01'57") | 1000 / 2000 |
| 3 | | 07'25" (+01'50") | 1000 / 3000 |
| 4 | | 12'23" (+06'48") | 1000 / 4000 |
| 5 | | 12'06" (+06'31") | 1000 / 5000 |
| 6 | | 07'21" (+01'46") | 1000 / 6000 |
| 7 | | 07'40" (+02'05") | 1000 / 7000 |
| 8 | | 06'44" (+01'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 752 / 12752 |
11月累積里程 : 320.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'33" | 00:14'59" |
| 3 | 07'26" | 00:22'25" |
| 4 | 12'23" | 00:34'48" |
| 5 | 12'07" | 00:46'55" |
| 6 | 07'21" | 00:54'16" |
| 7 | 26'30" | 01:20'46" |
| 8 | 06'45" | 01:27'31" |
| 9 | 06'18" | 01:33'49" |
| 10 | 05'58" | 01:39'47" |
| 11 | 05'49" | 01:45'36" |
| 12 | 05'35" | 01:51'11" |
| 12.8 | 05'55" | 01:55'38" |
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