| 0.0 km + 0.0 km + 21.7 km | 00:44:51| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 00:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 11:35 - 平均心率: 162 - 卡路里: 1179 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'59" (+04'55") | 1000 / 1000 | | 2 | | 07'36" (+02'32") | 1000 / 2000 | | 3 | | 06'26" (+01'22") | 1000 / 3000 | | 4 | | 05'55" (+00'51") | 1000 / 4000 | | 5 | | 06'24" (+01'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 | | 7 | | 06'11" (+01'07") | 1000 / 7000 | | 8 | | 05'37" (+00'33") | 1000 / 8000 | | 9 | | 05'17" (+00'13") | 1000 / 9000 | | 10 | | 05'04" | 1000 / 10000 | | 11 | | 05'41" (+00'37") | 1000 / 11000 | | 12 | | 05'39" (+00'35") | 1000 / 12000 | | 13 | | 05'31" (+00'27") | 1000 / 13000 | | 14 | | 05'24" (+00'20") | 1000 / 14000 | | 15 | | 05'12" (+00'08") | 1000 / 15000 | | 16 | | 05'10" (+00'06") | 1000 / 16000 | | 17 | | 05'46" (+00'42") | 1000 / 17000 | | 18 | | 05'33" (+00'29") | 1000 / 18000 | | 19 | | 05'28" (+00'24") | 1000 / 19000 | | 20 | | 05'28" (+00'24") | 1000 / 20000 | | 21 | | 05'15" (+00'11") | 1000 / 21000 |
 新北市蔡佑勤  賽前宣言: 初鐵，有完賽就好 賽後評分: 爆了😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 148.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 00'01" | 00:00'03" | | 3 | 00'02" | 00:00'05" | | 4 | 00'01" | 00:00'06" | | 5 | 00'02" | 00:00'08" | | 6 | 00'02" | 00:00'10" | | 7 | 00'03" | 00:00'13" | | 8 | 00'04" | 00:00'17" | | 9 | 00'08" | 00:00'25" | | 10 | 00'03" | 00:00'28" | | 11 | 00'02" | 00:00'30" | | 12 | 00'03" | 00:00'33" | | 13 | 00'02" | 00:00'35" | | 14 | 00'01" | 00:00'36" | | 15 | 00'03" | 00:00'39" | | 16 | 00'03" | 00:00'42" | | 17 | 00'04" | 00:00'46" | | 18 | 00'02" | 00:00'48" | | 19 | 00'01" | 00:00'49" | | 20 | 00'02" | 00:00'51" | | 21 | 00'01" | 00:00'52" | | 22 | 00'01" | 00:00'53" | | 23 | 00'01" | 00:00'54" | | 24 | 00'03" | 00:00'57" | | 25 | 00'03" | 00:01'00" | | 26 | 00'02" | 00:01'02" | | 27 | 00'04" | 00:01'06" | | 28 | 00'03" | 00:01'09" | | 29 | 00'02" | 00:01'11" | | 30 | 00'03" | 00:01'14" | | 31 | 00'01" | 00:01'15" | | 32 | 00'04" | 00:01'19" | | 33 | 00'01" | 00:01'20" | | 34 | 00'29" | 00:01'49" | | 35 | 00'01" | 00:01'50" | | 36 | 00'01" | 00:01'51" | | 37 | 00'04" | 00:01'55" | | 38 | 00'07" | 00:02'02" | | 39 | 00'05" | 00:02'07" | | 40 | 00'04" | 00:02'11" | | 41 | 00'06" | 00:02'17" | | 42 | 00'03" | 00:02'20" | | 43 | 00'04" | 00:02'24" | | 44 | 00'05" | 00:02'29" | | 45 | 00'02" | 00:02'31" | | 46 | 00'08" | 00:02'39" | | 47 | 00'02" | 00:02'41" | | 48 | 00'02" | 00:02'43" | | 49 | 00'07" | 00:02'50" | | 50 | 00'01" | 00:02'51" | | 51 | 00'06" | 00:02'57" | | 52 | 00'01" | 00:02'58" | | 53 | 00'01" | 00:02'59" | | 54 | 00'06" | 00:03'05" | | 55 | 00'01" | 00:03'06" | | 56 | 00'08" | 00:03'14" | | 57 | 00'03" | 00:03'17" | | 58 | 00'14" | 00:03'31" | | 59 | 00'06" | 00:03'37" | | 60 | 00'02" | 00:03'39" | | 61 | 00'03" | 00:03'42" | | 62 | 00'02" | 00:03'44" | | 63 | 00'02" | 00:03'46" | | 64 | 00'02" | 00:03'48" | | 65 | 00'03" | 00:03'51" | | 66 | 00'15" | 00:04'06" | | 67 | 00'11" | 00:04'17" | | 68 | 00'10" | 00:04'27" | | 69 | 00'10" | 00:04'37" | | 70 | 00'09" | 00:04'46" | | 71 | 00'01" | 00:04'47" | | 72 | 00'07" | 00:04'54" | | 73 | 00'05" | 00:04'59" | | 74 | 00'02" | 00:05'01" | | 75 | 00'05" | 00:05'06" | | 76 | 00'05" | 00:05'11" | | 77 | 00'08" | 00:05'19" | | 78 | 00'03" | 00:05'22" | | 79 | 00'08" | 00:05'30" | | 80 | 00'02" | 00:05'32" | | 81 | 00'02" | 00:05'34" | | 82 | 00'02" | 00:05'36" | | 83 | 00'03" | 00:05'39" | | 84 | 00'03" | 00:05'42" | | 85 | 00'01" | 00:05'43" | | 86 | 00'05" | 00:05'48" | | 87 | 00'07" | 00:05'55" | | 88 | 00'04" | 00:05'59" | | 89 | 00'06" | 00:06'05" | | 90 | 00'05" | 00:06'10" | | 91 | 00'06" | 00:06'16" | | 92 | 00'05" | 00:06'21" | | 93 | 00'07" | 00:06'28" | | 94 | 00'04" | 00:06'32" | | 95 | 08'40" | 00:15'12" | | 96 | 06'18" | 00:21'30" | | 97 | 06'08" | 00:27'38" | | 98 | 06'06" | 00:33'44" | | 99 | 06'23" | 00:40'07" | | 100 | 06'19" | 00:46'26" | | 101 | 05'37" | 00:52'03" | | 102 | 05'26" | 00:57'29" | | 103 | 05'08" | 01:02'37" | | 104 | 05'32" | 01:08'09" | | 105 | 05'23" | 01:13'32" | | 106 | 05'44" | 01:19'16" | | 107 | 05'31" | 01:24'47" | | 108 | 05'19" | 01:30'06" | | 109 | 05'11" | 01:35'17" | | 110 | 05'16" | 01:40'33" | | 111 | 05'59" | 01:46'32" | | 112 | 05'23" | 01:51'55" | | 113 | 05'33" | 01:57'28" | | 114 | 05'12" | 02:02'40" | | 115 | 05'39" | 02:08'19" | | 21.7 | 00'00" | 02:08'40" |
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