10.1 km | 01:31:08 | 09:00/km日期: 2020-11-14 16:01 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 75%
Pace: 08'14" / 06'54" / 06'22" / 06'19" / 06'21" / 06'25" / 11'31" / 12'08" / 12'56" / 12'11" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" | 852 / 2852 |
| 4 | | 06'21" (+00'03") | 1000 / 3852 |
| 5 | | 06'22" (+00'04") | 1000 / 4852 |
| 6 | | 06'26" (+00'08") | 1000 / 5852 |
| 7 | | 10'20" (+04'02") | 1000 / 6852 |
| 8 | | 12'16" (+05'58") | 1000 / 7852 |
| 9 | | 12'53" (+06'35") | 1000 / 8852 |
| 10 | | 12'19" (+06'01") | 1000 / 9852 |
| 11 | | 13'22" (+07'04") | 271 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'54" | 00:15'08" |
| 3 | 06'22" | 00:21'30" |
| 4 | 06'19" | 00:27'49" |
| 5 | 06'21" | 00:34'10" |
| 6 | 06'25" | 00:40'35" |
| 7 | 11'31" | 00:52'06" |
| 8 | 12'08" | 01:04'14" |
| 9 | 12'56" | 01:17'10" |
| 10 | 12'11" | 01:29'21" |
| 10.1 | 14'33" | 01:31'10" |
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