13.2 km | 01:34:33 | 07:09/km日期: 2020-11-15 06:30 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83%
Pace: 07'39" / 06'52" / 06'40" / 06'56" / 06'54" / 07'05" / 07'00" / 07'22" / 07'22" / 06'59" / 06'49" / 07'11" / 07'25" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'19") | 1000 / 1000 |
| 2 | | 06'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'55" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'22" (+00'42") | 1000 / 8000 |
| 9 | | 07'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" (+00'09") | 1000 / 11000 |
| 12 | | 07'11" (+00'31") | 1000 / 12000 |
| 13 | | 07'24" (+00'44") | 1000 / 13000 |
| 14 | | 14'29" (+07'49") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 06'40" | 00:21'11" |
| 4 | 06'56" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 07'05" | 00:42'06" |
| 7 | 07'00" | 00:49'06" |
| 8 | 07'22" | 00:56'28" |
| 9 | 07'22" | 01:03'50" |
| 10 | 06'59" | 01:10'49" |
| 11 | 06'49" | 01:17'38" |
| 12 | 07'11" | 01:24'49" |
| 13 | 07'25" | 01:32'14" |
| 13.2 | 14'29" | 01:35'13" |
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