|  全馬 | 03:10:06 | 04:30/km | 第5馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:10:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" (+00'29") | 00:44'59" (+00'10") | | 00:22'15" | | 00:22'25" (+00'10") | 00:44'49" | | 00:22'24" (+00'09") | | 00:22'45" (+00'30") | 00:45'01" (+00'12") | | 00:22'16" (+00'01") | | 00:22'21" (+00'06") | 00:44'55" (+00'06") | | 00:22'34" (+00'19") | |
日期: 2020-11-15 06:00 - 平均心率: 154 - 卡路里: 2318 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'15") | 1000 / 1000 | | 2 | | 04'25" (+00'04") | 1000 / 2000 | | 3 | | 04'29" (+00'08") | 1000 / 3000 | | 4 | | 04'31" (+00'10") | 1000 / 4000 | | 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 | | 7 | | 04'25" (+00'04") | 1000 / 7000 | | 8 | | 04'26" (+00'05") | 1000 / 8000 | | 9 | | 04'26" (+00'05") | 1000 / 9000 | | 10 | | 04'29" (+00'08") | 1000 / 10000 | | 11 | | 04'28" (+00'07") | 1000 / 11000 | | 12 | | 04'29" (+00'08") | 1000 / 12000 | | 13 | | 04'29" (+00'08") | 1000 / 13000 | | 14 | | 04'28" (+00'07") | 1000 / 14000 | | 15 | | 04'28" (+00'07") | 1000 / 15000 | | 16 | | 04'29" (+00'08") | 1000 / 16000 | | 17 | | 04'29" (+00'08") | 1000 / 17000 | | 18 | | 04'27" (+00'06") | 1000 / 18000 | | 19 | | 04'31" (+00'10") | 1000 / 19000 | | 20 | | 04'25" (+00'04") | 1000 / 20000 | | 21 | | 04'27" (+00'06") | 1000 / 21000 | | 22 | | 04'30" (+00'09") | 1000 / 22000 | | 23 | | 04'33" (+00'12") | 1000 / 23000 | | 24 | | 04'30" (+00'09") | 1000 / 24000 | | 25 | | 04'43" (+00'22") | 1000 / 25000 | | 26 | | 04'26" (+00'05") | 1000 / 26000 | | 27 | | 04'27" (+00'06") | 1000 / 27000 | | 28 | | 04'29" (+00'08") | 1000 / 28000 | | 29 | | 04'28" (+00'07") | 1000 / 29000 | | 30 | | 04'23" (+00'02") | 1000 / 30000 | | 31 | | 04'38" (+00'17") | 1000 / 31000 | | 32 | | 04'25" (+00'04") | 1000 / 32000 | | 33 | | 04'30" (+00'09") | 1000 / 33000 | | 34 | | 04'25" (+00'04") | 1000 / 34000 | | 35 | | 04'21" | 1000 / 35000 | | 36 | | 04'31" (+00'10") | 1000 / 36000 | | 37 | | 04'23" (+00'02") | 1000 / 37000 | | 38 | | 04'25" (+00'04") | 1000 / 38000 | | 39 | | 04'38" (+00'17") | 1000 / 39000 | | 40 | | 04'34" (+00'13") | 1000 / 40000 | | 41 | | 04'34" (+00'13") | 1000 / 41000 | | 42 | | 04'31" (+00'10") | 1000 / 42000 | | 43 | | 04'13" | 357 / 42357 |
 南投林志遠  賽前宣言: 順順跑 賽後評分: 430配速完食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 330.19 km  NIKE VAPORFLY NEXT%橘 累積 : 746.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'25" | 00:09'15" | | 3 | 04'29" | 00:13'44" | | 4 | 04'32" | 00:18'16" | | 5 | 04'28" | 00:22'44" | | 6 | 04'27" | 00:27'11" | | 7 | 04'26" | 00:31'37" | | 8 | 04'27" | 00:36'04" | | 9 | 04'26" | 00:40'30" | | 10 | 04'29" | 00:44'59" | | 11 | 04'29" | 00:49'28" | | 12 | 04'30" | 00:53'58" | | 13 | 04'29" | 00:58'27" | | 14 | 04'29" | 01:02'56" | | 15 | 04'28" | 01:07'24" | | 16 | 04'30" | 01:11'54" | | 17 | 04'29" | 01:16'23" | | 18 | 04'28" | 01:20'51" | | 19 | 04'31" | 01:25'22" | | 20 | 04'26" | 01:29'48" | | 21 | 04'28" | 01:34'16" | | 22 | 04'30" | 01:38'46" | | 23 | 04'34" | 01:43'20" | | 24 | 04'30" | 01:47'50" | | 25 | 04'43" | 01:52'33" | | 26 | 04'27" | 01:57'00" | | 27 | 04'28" | 02:01'28" | | 28 | 04'30" | 02:05'58" | | 29 | 04'28" | 02:10'26" | | 30 | 04'23" | 02:14'49" | | 31 | 04'39" | 02:19'28" | | 32 | 04'25" | 02:23'53" | | 33 | 04'30" | 02:28'23" | | 34 | 04'26" | 02:32'49" | | 35 | 04'21" | 02:37'10" | | 36 | 04'32" | 02:41'42" | | 37 | 04'24" | 02:46'06" | | 38 | 04'25" | 02:50'31" | | 39 | 04'38" | 02:55'09" | | 40 | 04'35" | 02:59'44" | | 41 | 04'34" | 03:04'18" | | 42 | 04'31" | 03:08'49" | | 42.4 | 04'14" | 03:10'20" |
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