|  恭喜破PB 全馬 | 03:19:17 | 04:43/km | 第52馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:19:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" (+00'13") | 00:45'54" (+00'14") | | 00:22'52" (+00'03") | | 00:22'49" | 00:45'40" | | 00:22'51" (+00'02") | | 00:23'13" (+00'24") | 00:46'37" (+00'57") | | 00:23'24" (+00'35") | | 00:24'15" (+01'26") | 00:49'04" (+03'24") | | 00:24'49" (+02'00") | |
日期: 2020-11-15 06:00 - 平均心率: 160 - 卡路里: 2797 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" (+00'13") | 1000 / 1000 | | 2 | | 04'31" | 1000 / 2000 | | 3 | | 04'33" (+00'02") | 1000 / 3000 | | 4 | | 04'32" (+00'01") | 1000 / 4000 | | 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'34" (+00'03") | 1000 / 6000 | | 7 | | 04'32" (+00'01") | 1000 / 7000 | | 8 | | 04'34" (+00'03") | 1000 / 8000 | | 9 | | 04'39" (+00'08") | 1000 / 9000 | | 10 | | 04'32" (+00'01") | 1000 / 10000 | | 11 | | 04'32" (+00'01") | 1000 / 11000 | | 12 | | 04'33" (+00'02") | 1000 / 12000 | | 13 | | 04'33" (+00'02") | 1000 / 13000 | | 14 | | 04'36" (+00'05") | 1000 / 14000 | | 15 | | 04'33" (+00'02") | 1000 / 15000 | | 16 | | 04'33" (+00'02") | 1000 / 16000 | | 17 | | 04'33" (+00'02") | 1000 / 17000 | | 18 | | 04'33" (+00'02") | 1000 / 18000 | | 19 | | 04'33" (+00'02") | 1000 / 19000 | | 20 | | 04'36" (+00'05") | 1000 / 20000 | | 21 | | 04'31" | 1000 / 21000 | | 22 | | 04'35" (+00'04") | 1000 / 22000 | | 23 | | 04'41" (+00'10") | 1000 / 23000 | | 24 | | 04'34" (+00'03") | 1000 / 24000 | | 25 | | 04'50" (+00'19") | 1000 / 25000 | | 26 | | 04'38" (+00'07") | 1000 / 26000 | | 27 | | 04'37" (+00'06") | 1000 / 27000 | | 28 | | 04'47" (+00'16") | 1000 / 28000 | | 29 | | 04'38" (+00'07") | 1000 / 29000 | | 30 | | 04'42" (+00'11") | 1000 / 30000 | | 31 | | 04'48" (+00'17") | 1000 / 31000 | | 32 | | 04'46" (+00'15") | 1000 / 32000 | | 33 | | 04'58" (+00'27") | 1000 / 33000 | | 34 | | 04'41" (+00'10") | 1000 / 34000 | | 35 | | 04'59" (+00'28") | 1000 / 35000 | | 36 | | 05'14" (+00'43") | 1000 / 36000 | | 37 | | 04'50" (+00'19") | 1000 / 37000 | | 38 | | 04'51" (+00'20") | 1000 / 38000 | | 39 | | 05'07" (+00'36") | 1000 / 39000 | | 40 | | 04'44" (+00'13") | 1000 / 40000 | | 41 | | 04'47" (+00'16") | 1000 / 41000 | | 42 | | 04'56" (+00'25") | 1000 / 42000 | | 43 | | 04'26" | 555 / 42555 |
賽前宣言: 💪💪💪 賽後評分: 終於sub320啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 380.78 km  Saucony K10 累積 : 179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'32" | 00:09'25" | | 3 | 04'33" | 00:13'58" | | 4 | 04'33" | 00:18'31" | | 5 | 04'31" | 00:23'02" | | 6 | 04'34" | 00:27'36" | | 7 | 04'32" | 00:32'08" | | 8 | 04'34" | 00:36'42" | | 9 | 04'39" | 00:41'21" | | 10 | 04'33" | 00:45'54" | | 11 | 04'32" | 00:50'26" | | 12 | 04'34" | 00:55'00" | | 13 | 04'34" | 00:59'34" | | 14 | 04'36" | 01:04'10" | | 15 | 04'33" | 01:08'43" | | 16 | 04'34" | 01:13'17" | | 17 | 04'33" | 01:17'50" | | 18 | 04'34" | 01:22'24" | | 19 | 04'33" | 01:26'57" | | 20 | 04'37" | 01:31'34" | | 21 | 04'31" | 01:36'05" | | 22 | 04'35" | 01:40'40" | | 23 | 04'42" | 01:45'22" | | 24 | 04'34" | 01:49'56" | | 25 | 04'51" | 01:54'47" | | 26 | 04'38" | 01:59'25" | | 27 | 04'38" | 02:04'03" | | 28 | 04'47" | 02:08'50" | | 29 | 04'38" | 02:13'28" | | 30 | 04'43" | 02:18'11" | | 31 | 04'48" | 02:22'59" | | 32 | 04'47" | 02:27'46" | | 33 | 04'58" | 02:32'44" | | 34 | 04'42" | 02:37'26" | | 35 | 05'00" | 02:42'26" | | 36 | 05'15" | 02:47'41" | | 37 | 04'50" | 02:52'31" | | 38 | 04'52" | 02:57'23" | | 39 | 05'08" | 03:02'31" | | 40 | 04'44" | 03:07'15" | | 41 | 04'47" | 03:12'02" | | 42 | 04'57" | 03:16'59" | | 42.6 | 04'26" | 03:19'27" |
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