|  全馬 | 03:28:00 | 04:55/km | 第158馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" | 00:45'50" | | 00:23'00" (+00'10") | | 00:23'15" (+00'25") | 00:46'45" (+00'55") | | 00:23'30" (+00'40") | | 00:25'57" (+03'07") | 00:50'23" (+04'33") | | 00:24'26" (+01'36") | | 00:25'15" (+02'25") | 00:52'33" (+06'43") | | 00:27'18" (+04'28") | |
日期: 2020-11-15 06:01 - 地點: 北港朝天宮 - 天氣: 晴 - 平均心率: 174 - 卡路里: 2520 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'16") | 1000 / 1000 | | 2 | | 04'34" (+00'07") | 1000 / 2000 | | 3 | | 04'34" (+00'07") | 1000 / 3000 | | 4 | | 04'29" (+00'02") | 1000 / 4000 | | 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 | | 7 | | 04'33" (+00'06") | 1000 / 7000 | | 8 | | 04'37" (+00'10") | 1000 / 8000 | | 9 | | 04'39" (+00'12") | 1000 / 9000 | | 10 | | 04'33" (+00'06") | 1000 / 10000 | | 11 | | 04'38" (+00'11") | 1000 / 11000 | | 12 | | 04'34" (+00'07") | 1000 / 12000 | | 13 | | 04'35" (+00'08") | 1000 / 13000 | | 14 | | 04'44" (+00'17") | 1000 / 14000 | | 15 | | 04'42" (+00'15") | 1000 / 15000 | | 16 | | 04'40" (+00'13") | 1000 / 16000 | | 17 | | 04'51" (+00'24") | 1000 / 17000 | | 18 | | 04'37" (+00'10") | 1000 / 18000 | | 19 | | 04'44" (+00'17") | 1000 / 19000 | | 20 | | 04'35" (+00'08") | 1000 / 20000 | | 21 | | 04'38" (+00'11") | 1000 / 21000 | | 22 | | 04'41" (+00'14") | 1000 / 22000 | | 23 | | 05'30" (+01'03") | 1000 / 23000 | | 24 | | 04'50" (+00'23") | 1000 / 24000 | | 25 | | 06'15" (+01'48") | 1000 / 25000 | | 26 | | 04'53" (+00'26") | 1000 / 26000 | | 27 | | 04'49" (+00'22") | 1000 / 27000 | | 28 | | 05'10" (+00'43") | 1000 / 28000 | | 29 | | 04'47" (+00'20") | 1000 / 29000 | | 30 | | 04'44" (+00'17") | 1000 / 30000 | | 31 | | 05'14" (+00'47") | 1000 / 31000 | | 32 | | 04'55" (+00'28") | 1000 / 32000 | | 33 | | 05'14" (+00'47") | 1000 / 33000 | | 34 | | 04'54" (+00'27") | 1000 / 34000 | | 35 | | 04'56" (+00'29") | 1000 / 35000 | | 36 | | 05'35" (+01'08") | 1000 / 36000 | | 37 | | 05'09" (+00'42") | 1000 / 37000 | | 38 | | 05'06" (+00'39") | 1000 / 38000 | | 39 | | 06'00" (+01'33") | 1000 / 39000 | | 40 | | 05'24" (+00'57") | 1000 / 40000 | | 41 | | 05'17" (+00'50") | 1000 / 41000 | | 42 | | 05'18" (+00'51") | 1000 / 42000 | | 43 | | 04'44" (+00'17") | 396 / 42396 |
賽前宣言: 152th，加油！ 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.05 km  asics 虎走5 累積 : 3339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'35" | 00:09'18" | | 3 | 04'34" | 00:13'52" | | 4 | 04'30" | 00:18'22" | | 5 | 04'28" | 00:22'50" | | 6 | 04'36" | 00:27'26" | | 7 | 04'34" | 00:32'00" | | 8 | 04'37" | 00:36'37" | | 9 | 04'39" | 00:41'16" | | 10 | 04'34" | 00:45'50" | | 11 | 04'39" | 00:50'29" | | 12 | 04'34" | 00:55'03" | | 13 | 04'36" | 00:59'39" | | 14 | 04'44" | 01:04'23" | | 15 | 04'42" | 01:09'05" | | 16 | 04'41" | 01:13'46" | | 17 | 04'51" | 01:18'37" | | 18 | 04'38" | 01:23'15" | | 19 | 04'45" | 01:28'00" | | 20 | 04'35" | 01:32'35" | | 21 | 04'39" | 01:37'14" | | 22 | 04'41" | 01:41'55" | | 23 | 05'31" | 01:47'26" | | 24 | 04'50" | 01:52'16" | | 25 | 06'16" | 01:58'32" | | 26 | 04'54" | 02:03'26" | | 27 | 04'50" | 02:08'16" | | 28 | 05'11" | 02:13'27" | | 29 | 04'47" | 02:18'14" | | 30 | 04'44" | 02:22'58" | | 31 | 05'15" | 02:28'13" | | 32 | 04'56" | 02:33'09" | | 33 | 05'14" | 02:38'23" | | 34 | 04'54" | 02:43'17" | | 35 | 04'56" | 02:48'13" | | 36 | 05'36" | 02:53'49" | | 37 | 05'10" | 02:58'59" | | 38 | 05'06" | 03:04'05" | | 39 | 06'01" | 03:10'06" | | 40 | 05'25" | 03:15'31" | | 41 | 05'18" | 03:20'49" | | 42 | 05'18" | 03:26'07" | | 42.4 | 04'44" | 03:28'00" |
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