| 賽前宣言: 5:00 賽後評分: 400配速員
2.5k一補站好密集👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.39 km  zepro ZN17A022324雲豹us8 累積 : 714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'21" | 00:11'04" | | 3 | 05'23" | 00:16'27" | | 4 | 05'27" | 00:21'54" | | 5 | 05'23" | 00:27'17" | | 6 | 05'34" | 00:32'51" | | 7 | 05'26" | 00:38'17" | | 8 | 05'31" | 00:43'48" | | 9 | 05'37" | 00:49'25" | | 10 | 05'35" | 00:55'00" | | 11 | 05'55" | 01:00'55" | | 12 | 05'34" | 01:06'29" | | 13 | 05'34" | 01:12'03" | | 14 | 05'47" | 01:17'50" | | 15 | 05'26" | 01:23'16" | | 16 | 05'30" | 01:28'46" | | 17 | 05'43" | 01:34'29" | | 18 | 05'26" | 01:39'55" | | 19 | 05'39" | 01:45'34" | | 20 | 05'25" | 01:50'59" | | 21 | 05'29" | 01:56'28" | | 22 | 05'30" | 02:01'58" | | 23 | 05'53" | 02:07'51" | | 24 | 05'34" | 02:13'25" | | 25 | 05'49" | 02:19'14" | | 26 | 05'28" | 02:24'42" | | 27 | 05'30" | 02:30'12" | | 28 | 05'56" | 02:36'08" | | 29 | 05'38" | 02:41'46" | | 30 | 05'44" | 02:47'30" | | 31 | 06'12" | 02:53'42" | | 32 | 06'15" | 02:59'57" | | 33 | 06'21" | 03:06'18" | | 34 | 05'15" | 03:11'33" | | 35 | 05'31" | 03:17'04" | | 36 | 06'09" | 03:23'13" | | 37 | 05'33" | 03:28'46" | | 38 | 05'34" | 03:34'20" | | 39 | 05'48" | 03:40'08" | | 40 | 05'28" | 03:45'36" | | 41 | 05'24" | 03:51'00" | | 42 | 05'23" | 03:56'23" | | 42.4 | 05'23" | 03:58'45" |
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