| 這是一場滿好破PB的賽事，但我仍然給他一路吃，本想半馬二小時多個3分鐘，應該還有機會跟前輩一起拼個SUB4，無奈35K腳背開始隱隱作痛，要全程維持520有點困難只好放棄，半走半跑下了河堤吃完冰棒後，咬牙忍痛覺奮力衝回最後的補給站灌杯冰啤酒，再頃全力在紅毯上衝回終點結束一切，還好腳沒廢了 賽前宣言: 挑戰第二次 賽後評分: 賽道補給及交管還不錯，完賽後沒供水沖淋是敗筆，完賽後的物資領取動線導引有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 121.92 km  母子鱷魚 跟上來ㄚ拖 42綠 累積 : 530.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'06" | 00:13'15" | | 3 | 05'25" | 00:18'40" | | 4 | 06'16" | 00:24'56" | | 5 | 05'21" | 00:30'17" | | 6 | 06'43" | 00:37'00" | | 7 | 05'26" | 00:42'26" | | 8 | 05'31" | 00:47'57" | | 9 | 06'15" | 00:54'12" | | 10 | 05'23" | 00:59'35" | | 11 | 06'25" | 01:06'00" | | 12 | 05'27" | 01:11'27" | | 13 | 05'39" | 01:17'06" | | 14 | 06'34" | 01:23'40" | | 15 | 05'27" | 01:29'07" | | 16 | 05'36" | 01:34'43" | | 17 | 06'54" | 01:41'37" | | 18 | 05'14" | 01:46'51" | | 19 | 05'26" | 01:52'17" | | 20 | 05'57" | 01:58'14" | | 21 | 05'15" | 02:03'29" | | 22 | 05'26" | 02:08'55" | | 23 | 06'04" | 02:14'59" | | 24 | 05'20" | 02:20'19" | | 25 | 06'30" | 02:26'49" | | 26 | 05'22" | 02:32'11" | | 27 | 05'22" | 02:37'33" | | 28 | 06'12" | 02:43'45" | | 29 | 05'22" | 02:49'07" | | 30 | 05'32" | 02:54'39" | | 31 | 07'01" | 03:01'40" | | 32 | 05'37" | 03:07'17" | | 33 | 06'08" | 03:13'25" | | 34 | 05'44" | 03:19'09" | | 35 | 05'52" | 03:25'01" | | 36 | 07'55" | 03:32'56" | | 37 | 07'05" | 03:40'01" | | 38 | 08'08" | 03:48'09" | | 39 | 09'51" | 03:58'00" | | 40 | 06'56" | 04:04'56" | | 41 | 05'16" | 04:10'12" | | 42 | 05'54" | 04:16'06" | | 42.4 | 05'06" | 04:18'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:18:18 | 06:07/km | 第13馬
雲林
留言 
展開計圈分析
