|  全馬 | 04:21:57 | 06:12/km | 第13馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:21:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+02'43") | 01:00'08" (+02'29") | | 00:30'07" (+02'49") | | 00:32'11" (+04'53") | 01:05'51" (+08'12") | | 00:33'40" (+06'22") | | 00:30'21" (+03'03") | 00:57'39" | | 00:27'18" | | 00:30'50" (+03'32") | 01:02'57" (+05'18") | | 00:32'07" (+04'49") | |
日期: 2020-11-15 06:00 - 平均心率: 151 - 卡路里: 2275 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'12") | 500 / 500 | | 2 | | 06'14" (+01'19") | 500 / 1000 | | 3 | | 05'56" (+01'01") | 500 / 1500 | | 4 | | 05'50" (+00'55") | 500 / 2000 | | 5 | | 05'38" (+00'43") | 500 / 2500 |
| 6 | | 05'39" (+00'44") | 500 / 3000 | | 7 | | 06'42" (+01'47") | 500 / 3500 | | 8 | | 05'40" (+00'45") | 500 / 4000 | | 9 | | 05'39" (+00'44") | 500 / 4500 | | 10 | | 05'33" (+00'38") | 500 / 5000 | | 11 | | 07'27" (+02'32") | 500 / 5500 | | 12 | | 05'36" (+00'41") | 500 / 6000 | | 13 | | 05'37" (+00'42") | 500 / 6500 | | 14 | | 05'31" (+00'36") | 500 / 7000 | | 15 | | 05'35" (+00'40") | 500 / 7500 | | 16 | | 05'34" (+00'39") | 500 / 8000 | | 17 | | 08'02" (+03'07") | 500 / 8500 | | 18 | | 05'35" (+00'40") | 500 / 9000 | | 19 | | 05'31" (+00'36") | 500 / 9500 | | 20 | | 05'40" (+00'45") | 500 / 10000 | | 21 | | 08'11" (+03'16") | 500 / 10500 | | 22 | | 06'07" (+01'12") | 500 / 11000 | | 23 | | 05'24" (+00'29") | 500 / 11500 | | 24 | | 05'24" (+00'29") | 500 / 12000 | | 25 | | 05'33" (+00'38") | 500 / 12500 | | 26 | | 05'24" (+00'29") | 500 / 13000 | | 27 | | 07'46" (+02'51") | 500 / 13500 | | 28 | | 09'53" (+04'58") | 500 / 14000 | | 29 | | 05'22" (+00'27") | 500 / 14500 | | 30 | | 05'12" (+00'17") | 500 / 15000 | | 31 | | 05'15" (+00'20") | 500 / 15500 | | 32 | | 05'22" (+00'27") | 500 / 16000 | | 33 | | 05'12" (+00'17") | 500 / 16500 | | 34 | | 14'51" (+09'56") | 500 / 17000 | | 35 | | 05'52" (+00'57") | 500 / 17500 | | 36 | | 05'42" (+00'47") | 500 / 18000 | | 37 | | 05'36" (+00'41") | 500 / 18500 | | 38 | | 05'32" (+00'37") | 500 / 19000 | | 39 | | 08'26" (+03'31") | 500 / 19500 | | 40 | | 05'26" (+00'31") | 500 / 20000 | | 41 | | 05'29" (+00'34") | 500 / 20500 | | 42 | | 05'31" (+00'36") | 500 / 21000 | | 43 | | 05'28" (+00'33") | 500 / 21500 | | 44 | | 05'31" (+00'36") | 500 / 22000 | | 45 | | 06'49" (+01'54") | 500 / 22500 | | 46 | | 05'33" (+00'38") | 500 / 23000 | | 47 | | 05'32" (+00'37") | 500 / 23500 | | 48 | | 05'28" (+00'33") | 500 / 24000 | | 49 | | 08'56" (+04'01") | 500 / 24500 | | 50 | | 06'19" (+01'24") | 500 / 25000 | | 51 | | 05'22" (+00'27") | 500 / 25500 | | 52 | | 05'24" (+00'29") | 500 / 26000 | | 53 | | 05'22" (+00'27") | 500 / 26500 | | 54 | | 05'27" (+00'32") | 500 / 27000 | | 55 | | 05'11" (+00'16") | 500 / 27500 | | 56 | | 07'18" (+02'23") | 500 / 28000 | | 57 | | 05'19" (+00'24") | 500 / 28500 | | 58 | | 05'04" (+00'09") | 500 / 29000 | | 59 | | 05'05" (+00'10") | 500 / 29500 | | 60 | | 05'00" (+00'05") | 500 / 30000 | | 61 | | 04'55" | 500 / 30500 | | 62 | | 10'59" (+06'04") | 500 / 31000 | | 63 | | 08'17" (+03'22") | 500 / 31500 | | 64 | | 05'06" (+00'11") | 500 / 32000 | | 65 | | 05'06" (+00'11") | 500 / 32500 | | 66 | | 06'31" (+01'36") | 500 / 33000 | | 67 | | 05'13" (+00'18") | 500 / 33500 | | 68 | | 05'11" (+00'16") | 500 / 34000 | | 69 | | 05'11" (+00'16") | 500 / 34500 | | 70 | | 05'07" (+00'12") | 500 / 35000 | | 71 | | 05'12" (+00'17") | 500 / 35500 | | 72 | | 07'31" (+02'36") | 500 / 36000 | | 73 | | 05'33" (+00'38") | 500 / 36500 | | 74 | | 05'19" (+00'24") | 500 / 37000 | | 75 | | 05'31" (+00'36") | 500 / 37500 | | 76 | | 05'40" (+00'45") | 500 / 38000 | | 77 | | 05'43" (+00'48") | 500 / 38500 | | 78 | | 07'59" (+03'04") | 500 / 39000 | | 79 | | 09'21" (+04'26") | 500 / 39500 | | 80 | | 06'17" (+01'22") | 500 / 40000 | | 81 | | 06'06" (+01'11") | 500 / 40500 | | 82 | | 07'40" (+02'45") | 500 / 41000 | | 83 | | 05'49" (+00'54") | 500 / 41500 | | 84 | | 06'28" (+01'33") | 500 / 42000 | | 85 | | 05'23" (+00'28") | 432 / 42432 |
賽後評分: 😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 241.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'53" | 00:12'34" | | 3 | 05'39" | 00:18'13" | | 4 | 06'11" | 00:24'24" | | 5 | 05'37" | 00:30'01" | | 6 | 06'32" | 00:36'33" | | 7 | 05'35" | 00:42'08" | | 8 | 05'35" | 00:47'43" | | 9 | 06'49" | 00:54'32" | | 10 | 05'36" | 01:00'08" | | 11 | 07'09" | 01:07'17" | | 12 | 05'25" | 01:12'42" | | 13 | 05'29" | 01:18'11" | | 14 | 08'50" | 01:27'01" | | 15 | 05'18" | 01:32'19" | | 16 | 05'19" | 01:37'38" | | 17 | 10'02" | 01:47'40" | | 18 | 05'48" | 01:53'28" | | 19 | 05'35" | 01:59'03" | | 20 | 06'56" | 02:05'59" | | 21 | 05'31" | 02:11'30" | | 22 | 05'29" | 02:16'59" | | 23 | 06'12" | 02:23'11" | | 24 | 05'30" | 02:28'41" | | 25 | 07'39" | 02:36'20" | | 26 | 05'23" | 02:41'43" | | 27 | 05'25" | 02:47'08" | | 28 | 06'16" | 02:53'24" | | 29 | 05'11" | 02:58'35" | | 30 | 05'03" | 03:03'38" | | 31 | 07'57" | 03:11'35" | | 32 | 06'43" | 03:18'18" | | 33 | 05'49" | 03:24'07" | | 34 | 05'12" | 03:29'19" | | 35 | 05'09" | 03:34'28" | | 36 | 06'22" | 03:40'50" | | 37 | 05'27" | 03:46'17" | | 38 | 05'36" | 03:51'53" | | 39 | 06'52" | 03:58'45" | | 40 | 07'50" | 04:06'35" | | 41 | 06'53" | 04:13'28" | | 42 | 06'09" | 04:19'37" | | 42.4 | 05'23" | 04:21'57" |
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