|  全馬 | 04:12:08 | 05:58/km | 第4馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:12:08 | | 總名次 | 190 / 746 | | 分組名次 | 45 / 197 | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'29" | 00:47'03" | | 00:23'34" (+00'05") | | 00:23'37" (+00'08") | 00:48'29" (+01'26") | | 00:24'52" (+01'23") | | 00:29'56" (+06'27") | 01:02'27" (+15'24") | | 00:32'31" (+09'02") | | 00:31'55" (+08'26") | 01:11'50" (+24'47") | | 00:39'55" (+16'26") | |
日期: 2020-11-15 06:00 - 平均心率: 162 - 卡路里: 2711 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'05") | 1000 / 1000 | | 2 | | 04'36" (+00'04") | 1000 / 2000 | | 3 | | 04'41" (+00'09") | 1000 / 3000 | | 4 | | 04'50" (+00'18") | 1000 / 4000 | | 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 | | 7 | | 04'41" (+00'09") | 1000 / 7000 | | 8 | | 04'39" (+00'07") | 1000 / 8000 | | 9 | | 04'49" (+00'17") | 1000 / 9000 | | 10 | | 04'34" (+00'02") | 1000 / 10000 | | 11 | | 04'39" (+00'07") | 1000 / 11000 | | 12 | | 04'32" | 1000 / 12000 | | 13 | | 04'32" | 1000 / 13000 | | 14 | | 05'02" (+00'30") | 1000 / 14000 | | 15 | | 04'50" (+00'18") | 1000 / 15000 | | 16 | | 04'44" (+00'12") | 1000 / 16000 | | 17 | | 05'15" (+00'43") | 1000 / 17000 | | 18 | | 04'42" (+00'10") | 1000 / 18000 | | 19 | | 05'00" (+00'28") | 1000 / 19000 | | 20 | | 05'07" (+00'35") | 1000 / 20000 | | 21 | | 04'41" (+00'09") | 1000 / 21000 | | 22 | | 04'51" (+00'19") | 1000 / 22000 | | 23 | | 06'37" (+02'05") | 1000 / 23000 | | 24 | | 07'18" (+02'46") | 1000 / 24000 | | 25 | | 06'26" (+01'54") | 1000 / 25000 | | 26 | | 04'59" (+00'27") | 1000 / 26000 | | 27 | | 05'01" (+00'29") | 1000 / 27000 | | 28 | | 06'14" (+01'42") | 1000 / 28000 | | 29 | | 08'37" (+04'05") | 1000 / 29000 | | 30 | | 07'38" (+03'06") | 1000 / 30000 | | 31 | | 07'17" (+02'45") | 1000 / 31000 | | 32 | | 05'23" (+00'51") | 1000 / 32000 | | 33 | | 06'24" (+01'52") | 1000 / 33000 | | 34 | | 05'32" (+01'00") | 1000 / 34000 | | 35 | | 07'16" (+02'44") | 1000 / 35000 | | 36 | | 11'02" (+06'30") | 1000 / 36000 | | 37 | | 07'43" (+03'11") | 1000 / 37000 | | 38 | | 05'45" (+01'13") | 1000 / 38000 | | 39 | | 06'50" (+02'18") | 1000 / 39000 | | 40 | | 08'34" (+04'02") | 1000 / 40000 | | 41 | | 07'45" (+03'13") | 1000 / 41000 | | 42 | | 10'41" (+06'09") | 1000 / 42000 | | 43 | | 06'59" (+02'27") | 601 / 42601 |
賽前宣言: 無傷完賽 賽後評分: 終點前的路相當不平 差點拐腳 去年就有這種感覺了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 190.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'36" | 00:09'14" | | 3 | 04'41" | 00:13'55" | | 4 | 04'50" | 00:18'45" | | 5 | 04'44" | 00:23'29" | | 6 | 04'50" | 00:28'19" | | 7 | 04'41" | 00:33'00" | | 8 | 04'39" | 00:37'39" | | 9 | 04'49" | 00:42'28" | | 10 | 04'35" | 00:47'03" | | 11 | 04'40" | 00:51'43" | | 12 | 04'32" | 00:56'15" | | 13 | 04'32" | 01:00'47" | | 14 | 05'03" | 01:05'50" | | 15 | 04'50" | 01:10'40" | | 16 | 04'45" | 01:15'25" | | 17 | 05'20" | 01:20'45" | | 18 | 04'39" | 01:25'24" | | 19 | 05'00" | 01:30'24" | | 20 | 05'08" | 01:35'32" | | 21 | 04'42" | 01:40'14" | | 22 | 04'51" | 01:45'05" | | 23 | 06'38" | 01:51'43" | | 24 | 07'19" | 01:59'02" | | 25 | 06'26" | 02:05'28" | | 26 | 04'59" | 02:10'27" | | 27 | 05'02" | 02:15'29" | | 28 | 06'14" | 02:21'43" | | 29 | 08'38" | 02:30'21" | | 30 | 07'38" | 02:37'59" | | 31 | 07'18" | 02:45'17" | | 32 | 05'24" | 02:50'41" | | 33 | 06'24" | 02:57'05" | | 34 | 05'33" | 03:02'38" | | 35 | 07'16" | 03:09'54" | | 36 | 11'03" | 03:20'57" | | 37 | 07'43" | 03:28'40" | | 38 | 05'45" | 03:34'25" | | 39 | 06'50" | 03:41'15" | | 40 | 08'34" | 03:49'49" | | 41 | 07'45" | 03:57'34" | | 42 | 10'42" | 04:08'16" | | 42.6 | 06'58" | 04:12'28" |
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