| 賽前宣言: 第5馬 賽後評分: 更衣室沒有水可以使用
會場動線有點亂
給 3 星  11月累積里程 : 234.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'45" | 00:11'53" | | 3 | 05'43" | 00:17'36" | | 4 | 05'55" | 00:23'31" | | 5 | 05'37" | 00:29'08" | | 6 | 06'01" | 00:35'09" | | 7 | 05'44" | 00:40'53" | | 8 | 05'40" | 00:46'33" | | 9 | 06'27" | 00:53'00" | | 10 | 05'35" | 00:58'35" | | 11 | 06'31" | 01:05'06" | | 12 | 05'39" | 01:10'45" | | 13 | 05'44" | 01:16'29" | | 14 | 07'09" | 01:23'38" | | 15 | 05'48" | 01:29'26" | | 16 | 05'46" | 01:35'12" | | 17 | 07'05" | 01:42'17" | | 18 | 05'40" | 01:47'57" | | 19 | 05'49" | 01:53'46" | | 20 | 05'59" | 01:59'45" | | 21 | 05'46" | 02:05'31" | | 22 | 05'35" | 02:11'06" | | 23 | 06'37" | 02:17'43" | | 24 | 05'45" | 02:23'28" | | 25 | 06'47" | 02:30'15" | | 26 | 05'37" | 02:35'52" | | 27 | 05'38" | 02:41'30" | | 28 | 07'27" | 02:48'57" | | 29 | 05'51" | 02:54'48" | | 30 | 05'45" | 03:00'33" | | 31 | 06'50" | 03:07'23" | | 32 | 05'52" | 03:13'15" | | 33 | 06'57" | 03:20'12" | | 34 | 06'19" | 03:26'31" | | 35 | 06'19" | 03:32'50" | | 36 | 07'37" | 03:40'27" | | 37 | 06'40" | 03:47'07" | | 38 | 06'26" | 03:53'33" | | 39 | 08'11" | 04:01'44" | | 40 | 06'26" | 04:08'10" | | 41 | 06'19" | 04:14'29" | | 42 | 06'22" | 04:20'51" | | 42.4 | 05'55" | 04:23'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:23:22 | 06:14/km | 第5馬
雲林
留言 
展開計圈分析
