|  全馬 | 04:21:23 | 06:11/km | 第26馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:21:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'11") | 00:53'55" | | 00:26'52" | | 00:27'10" (+00'18") | 00:55'41" (+01'46") | | 00:28'31" (+01'39") | | 00:29'18" (+02'26") | 00:59'47" (+05'52") | | 00:30'29" (+03'37") | | 00:36'46" (+09'54") | 01:15'12" (+21'17") | | 00:38'26" (+11'34") | |
日期: 2020-11-15 06:00 - 總爬升: 400 m - 平均心率: 168 - 卡路里: 2470 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33'16" (+28'10") | 10 / 10 | | 2 | | 00'00" | 0 / 10 | | 3 | | 05'17" (+00'11") | 1000 / 1010 | | 4 | | 05'23" (+00'17") | 1000 / 2010 | | 5 | | 05'23" (+00'17") | 1000 / 3010 |
| 6 | | 05'19" (+00'13") | 1000 / 4010 | | 7 | | 05'13" (+00'07") | 1000 / 5010 | | 8 | | 05'08" (+00'02") | 1000 / 6010 | | 9 | | 05'06" | 1000 / 7010 | | 10 | | 06'11" (+01'05") | 1000 / 8010 | | 11 | | 05'17" (+00'11") | 1000 / 9010 | | 12 | | 05'08" (+00'02") | 1000 / 10010 | | 13 | | 05'35" (+00'29") | 1000 / 11010 | | 14 | | 05'10" (+00'04") | 1000 / 12010 | | 15 | | 05'11" (+00'05") | 1000 / 13010 | | 16 | | 05'53" (+00'47") | 1000 / 14010 | | 17 | | 05'20" (+00'14") | 1000 / 15010 | | 18 | | 05'20" (+00'14") | 1000 / 16010 | | 19 | | 06'51" (+01'45") | 1000 / 17010 | | 20 | | 05'12" (+00'06") | 1000 / 18010 | | 21 | | 05'18" (+00'12") | 1000 / 19010 | | 22 | | 05'45" (+00'39") | 1000 / 20010 | | 23 | | 05'25" (+00'19") | 1000 / 21010 | | 24 | | 05'31" (+00'25") | 1000 / 22010 | | 25 | | 06'26" (+01'20") | 1000 / 23010 | | 26 | | 05'30" (+00'24") | 1000 / 24010 | | 27 | | 06'23" (+01'17") | 1000 / 25010 | | 28 | | 05'27" (+00'21") | 1000 / 26010 | | 29 | | 05'53" (+00'47") | 1000 / 27010 | | 30 | | 07'02" (+01'56") | 1000 / 28010 | | 31 | | 05'51" (+00'45") | 1000 / 29010 | | 32 | | 06'14" (+01'08") | 1000 / 30010 | | 33 | | 08'11" (+03'05") | 1000 / 31010 | | 34 | | 06'20" (+01'14") | 1000 / 32010 | | 35 | | 07'42" (+02'36") | 1000 / 33010 | | 36 | | 07'12" (+02'06") | 1000 / 34010 | | 37 | | 07'20" (+02'14") | 1000 / 35010 | | 38 | | 08'26" (+03'20") | 1000 / 36010 | | 39 | | 07'14" (+02'08") | 1000 / 37010 | | 40 | | 07'09" (+02'03") | 1000 / 38010 | | 41 | | 08'15" (+03'09") | 1000 / 39010 | | 42 | | 07'23" (+02'17") | 1000 / 40010 | | 43 | | 07'07" (+02'01") | 1000 / 41010 | | 44 | | 06'42" (+01'36") | 1000 / 42010 | | 45 | | 06'04" (+00'58") | 496 / 42506 |
賽前宣言: 加油💪 賽後評分: 太久沒有跑北港馬，路線。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'27" | 00:11'08" | | 3 | 05'24" | 00:16'32" | | 4 | 05'19" | 00:21'51" | | 5 | 05'12" | 00:27'03" | | 6 | 05'10" | 00:32'13" | | 7 | 05'06" | 00:37'19" | | 8 | 06'10" | 00:43'29" | | 9 | 05'18" | 00:48'47" | | 10 | 05'08" | 00:53'55" | | 11 | 05'37" | 00:59'32" | | 12 | 05'11" | 01:04'43" | | 13 | 05'11" | 01:09'54" | | 14 | 05'51" | 01:15'45" | | 15 | 05'20" | 01:21'05" | | 16 | 05'22" | 01:26'27" | | 17 | 06'53" | 01:33'20" | | 18 | 05'11" | 01:38'31" | | 19 | 05'20" | 01:43'51" | | 20 | 05'45" | 01:49'36" | | 21 | 05'24" | 01:55'00" | | 22 | 05'33" | 02:00'33" | | 23 | 06'25" | 02:06'58" | | 24 | 05'29" | 02:12'27" | | 25 | 06'27" | 02:18'54" | | 26 | 05'27" | 02:24'21" | | 27 | 05'53" | 02:30'14" | | 28 | 07'02" | 02:37'16" | | 29 | 05'50" | 02:43'06" | | 30 | 06'17" | 02:49'23" | | 31 | 08'10" | 02:57'33" | | 32 | 06'19" | 03:03'52" | | 33 | 07'45" | 03:11'37" | | 34 | 07'09" | 03:18'46" | | 35 | 07'23" | 03:26'09" | | 36 | 08'24" | 03:34'33" | | 37 | 07'15" | 03:41'48" | | 38 | 07'12" | 03:49'00" | | 39 | 08'08" | 03:57'08" | | 40 | 07'27" | 04:04'35" | | 41 | 07'09" | 04:11'44" | | 42 | 06'44" | 04:18'28" | | 42.5 | 05'57" | 04:21'29" |
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