|  全馬 | 03:27:17 | 04:54/km | 第9馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:27:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'08" (+01'15") | 00:47'25" (+01'35") | | 00:23'17" (+00'24") | | 00:22'57" (+00'04") | 00:45'50" | | 00:22'53" | | 00:23'25" (+00'32") | 00:46'43" (+00'53") | | 00:23'18" (+00'25") | | 00:23'49" (+00'56") | 00:53'53" (+08'03") | | 00:30'04" (+07'11") | |
日期: 2020-11-15 06:00 - 總爬升: 362 m - 平均心率: 166 - 卡路里: 3828 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'59") | 1000 / 1000 | | 2 | | 04'49" (+00'22") | 1000 / 2000 | | 3 | | 04'35" (+00'08") | 1000 / 3000 | | 4 | | 04'42" (+00'15") | 1000 / 4000 | | 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 | | 7 | | 04'36" (+00'09") | 1000 / 7000 | | 8 | | 05'09" (+00'42") | 1000 / 8000 | | 9 | | 04'30" (+00'03") | 1000 / 9000 | | 10 | | 04'27" | 1000 / 10000 | | 11 | | 04'30" (+00'03") | 1000 / 11000 | | 12 | | 04'31" (+00'04") | 1000 / 12000 | | 13 | | 04'30" (+00'03") | 1000 / 13000 | | 14 | | 04'48" (+00'21") | 1000 / 14000 | | 15 | | 04'35" (+00'08") | 1000 / 15000 | | 16 | | 04'37" (+00'10") | 1000 / 16000 | | 17 | | 04'34" (+00'07") | 1000 / 17000 | | 18 | | 04'41" (+00'14") | 1000 / 18000 | | 19 | | 04'27" | 1000 / 19000 | | 20 | | 04'33" (+00'06") | 1000 / 20000 | | 21 | | 04'34" (+00'07") | 1000 / 21000 | | 22 | | 04'39" (+00'12") | 1000 / 22000 | | 23 | | 04'46" (+00'19") | 1000 / 23000 | | 24 | | 04'40" (+00'13") | 1000 / 24000 | | 25 | | 04'44" (+00'17") | 1000 / 25000 | | 26 | | 04'34" (+00'07") | 1000 / 26000 | | 27 | | 04'34" (+00'07") | 1000 / 27000 | | 28 | | 04'37" (+00'10") | 1000 / 28000 | | 29 | | 04'43" (+00'16") | 1000 / 29000 | | 30 | | 04'47" (+00'20") | 1000 / 30000 | | 31 | | 04'45" (+00'18") | 1000 / 31000 | | 32 | | 04'42" (+00'15") | 1000 / 32000 | | 33 | | 04'40" (+00'13") | 1000 / 33000 | | 34 | | 04'53" (+00'26") | 1000 / 34000 | | 35 | | 04'46" (+00'19") | 1000 / 35000 | | 36 | | 05'39" (+01'12") | 1000 / 36000 | | 37 | | 06'03" (+01'36") | 1000 / 37000 | | 38 | | 06'03" (+01'36") | 1000 / 38000 | | 39 | | 06'15" (+01'48") | 1000 / 39000 | | 40 | | 06'01" (+01'34") | 1000 / 40000 | | 41 | | 05'32" (+01'05") | 1000 / 41000 | | 42 | | 05'37" (+01'10") | 1000 / 42000 | | 43 | | 04'59" (+00'32") | 453 / 42453 |
賽後評分: 賽道很直 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 300.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'49" | 00:10'15" | | 3 | 04'36" | 00:14'51" | | 4 | 04'42" | 00:19'33" | | 5 | 04'35" | 00:24'08" | | 6 | 04'33" | 00:28'41" | | 7 | 04'36" | 00:33'17" | | 8 | 05'10" | 00:38'27" | | 9 | 04'30" | 00:42'57" | | 10 | 04'28" | 00:47'25" | | 11 | 04'30" | 00:51'55" | | 12 | 04'32" | 00:56'27" | | 13 | 04'30" | 01:00'57" | | 14 | 04'49" | 01:05'46" | | 15 | 04'36" | 01:10'22" | | 16 | 04'37" | 01:14'59" | | 17 | 04'34" | 01:19'33" | | 18 | 04'41" | 01:24'14" | | 19 | 04'27" | 01:28'41" | | 20 | 04'34" | 01:33'15" | | 21 | 04'34" | 01:37'49" | | 22 | 04'40" | 01:42'29" | | 23 | 04'46" | 01:47'15" | | 24 | 04'40" | 01:51'55" | | 25 | 04'45" | 01:56'40" | | 26 | 04'35" | 02:01'15" | | 27 | 04'34" | 02:05'49" | | 28 | 04'38" | 02:10'27" | | 29 | 04'44" | 02:15'11" | | 30 | 04'47" | 02:19'58" | | 31 | 04'46" | 02:24'44" | | 32 | 04'42" | 02:29'26" | | 33 | 04'41" | 02:34'07" | | 34 | 04'54" | 02:39'01" | | 35 | 04'46" | 02:43'47" | | 36 | 05'40" | 02:49'27" | | 37 | 06'03" | 02:55'30" | | 38 | 06'03" | 03:01'33" | | 39 | 06'16" | 03:07'49" | | 40 | 06'02" | 03:13'51" | | 41 | 05'32" | 03:19'23" | | 42 | 05'38" | 03:25'01" | | 42.5 | 05'00" | 03:27'17" |
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