| 賽後評分: 很棒，拜媽祖跑旅
別人要徒步數百公里來拜媽祖
小弟暫時只能藉由41公里的跑旅
到了朝天宮進去跟媽祖婆講幾句話
感謝媽祖婆這一年的保祐
今天再次能平安完賽
感恩、感謝🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 282.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'05" | 00:10'30" | | 3 | 05'13" | 00:15'43" | | 4 | 05'20" | 00:21'03" | | 5 | 05'17" | 00:26'20" | | 6 | 05'20" | 00:31'40" | | 7 | 05'17" | 00:36'57" | | 8 | 06'24" | 00:43'21" | | 9 | 05'34" | 00:48'55" | | 10 | 05'21" | 00:54'16" | | 11 | 05'26" | 00:59'42" | | 12 | 05'20" | 01:05'02" | | 13 | 05'22" | 01:10'24" | | 14 | 05'18" | 01:15'42" | | 15 | 05'25" | 01:21'07" | | 16 | 05'21" | 01:26'28" | | 17 | 05'15" | 01:31'43" | | 18 | 05'22" | 01:37'05" | | 19 | 05'22" | 01:42'27" | | 20 | 05'20" | 01:47'47" | | 21 | 05'17" | 01:53'04" | | 22 | 05'22" | 01:58'26" | | 23 | 05'45" | 02:04'11" | | 24 | 05'33" | 02:09'44" | | 25 | 07'46" | 02:17'30" | | 26 | 05'26" | 02:22'56" | | 27 | 05'29" | 02:28'25" | | 28 | 05'54" | 02:34'19" | | 29 | 05'31" | 02:39'50" | | 30 | 05'35" | 02:45'25" | | 31 | 06'28" | 02:51'53" | | 32 | 05'45" | 02:57'38" | | 33 | 06'24" | 03:04'02" | | 34 | 05'49" | 03:09'51" | | 35 | 05'57" | 03:15'48" | | 36 | 09'12" | 03:25'00" | | 37 | 07'30" | 03:32'30" | | 38 | 06'33" | 03:39'03" | | 39 | 08'05" | 03:47'08" | | 40 | 07'48" | 03:54'56" | | 41 | 06'28" | 04:01'24" | | 42 | 08'04" | 04:09'28" | | 42.5 | 05'48" | 04:12'31" |
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