| 賽後評分: 👍👍👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 419.33 km  母子🐊粉紅配藍綠丫拖 三代39 累積 : 2014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'04" | 00:10'48" | | 3 | 09'57" | 00:20'45" | | 4 | 04'31" | 00:25'16" | | 5 | 04'48" | 00:30'04" | | 6 | 07'51" | 00:37'55" | | 7 | 04'48" | 00:42'43" | | 8 | 05'15" | 00:47'58" | | 9 | 07'41" | 00:55'39" | | 10 | 04'42" | 01:00'21" | | 11 | 05'01" | 01:05'22" | | 12 | 06'43" | 01:12'05" | | 13 | 04'44" | 01:16'49" | | 14 | 04'58" | 01:21'47" | | 15 | 05'06" | 01:26'53" | | 16 | 09'38" | 01:36'31" | | 17 | 04'40" | 01:41'11" | | 18 | 04'57" | 01:46'08" | | 19 | 05'15" | 01:51'23" | | 20 | 08'31" | 01:59'54" | | 21 | 05'16" | 02:05'10" | | 22 | 05'18" | 02:10'28" | | 23 | 05'17" | 02:15'45" | | 24 | 12'41" | 02:28'26" | | 25 | 05'00" | 02:33'26" | | 26 | 05'21" | 02:38'47" | | 27 | 05'24" | 02:44'11" | | 28 | 05'18" | 02:49'29" | | 29 | 09'20" | 02:58'49" | | 30 | 05'37" | 03:04'26" | | 31 | 08'07" | 03:12'33" | | 32 | 06'17" | 03:18'50" | | 33 | 10'19" | 03:29'09" | | 34 | 05'31" | 03:34'40" | | 35 | 07'32" | 03:42'12" | | 36 | 18'00" | 04:00'12" | | 37 | 05'29" | 04:05'41" | | 38 | 06'01" | 04:11'42" | | 39 | 08'31" | 04:20'13" | | 40 | 11'46" | 04:31'59" | | 41 | 05'26" | 04:37'25" | | 42 | 05'44" | 04:43'09" | | 43 | 07'31" | 04:50'40" | | 44 | 07'56" | 04:58'36" | | 44.9 | 05'14" | 05:03'19" |
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恭喜完成了第 20 馬
45.0 km | 05:03:18 | 06:44/km | 第20馬
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