| 賽前宣言: 回鄉跑 賽後評分: 辦得很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 229.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'17" | 00:10'47" | | 3 | 05'20" | 00:16'07" | | 4 | 06'04" | 00:22'11" | | 5 | 05'34" | 00:27'45" | | 6 | 05'45" | 00:33'30" | | 7 | 05'37" | 00:39'07" | | 8 | 05'29" | 00:44'36" | | 9 | 05'32" | 00:50'08" | | 10 | 05'31" | 00:55'39" | | 11 | 05'43" | 01:01'22" | | 12 | 05'28" | 01:06'50" | | 13 | 05'31" | 01:12'21" | | 14 | 06'09" | 01:18'30" | | 15 | 05'28" | 01:23'58" | | 16 | 05'31" | 01:29'29" | | 17 | 05'38" | 01:35'07" | | 18 | 05'22" | 01:40'29" | | 19 | 05'28" | 01:45'57" | | 20 | 05'15" | 01:51'12" | | 21 | 05'20" | 01:56'32" | | 22 | 05'18" | 02:01'50" | | 23 | 06'36" | 02:08'26" | | 24 | 05'23" | 02:13'49" | | 25 | 05'22" | 02:19'11" | | 26 | 05'11" | 02:24'22" | | 27 | 05'09" | 02:29'31" | | 28 | 05'18" | 02:34'49" | | 29 | 05'23" | 02:40'12" | | 30 | 05'19" | 02:45'31" | | 31 | 05'38" | 02:51'09" | | 32 | 05'15" | 02:56'24" | | 33 | 05'52" | 03:02'16" | | 34 | 05'28" | 03:07'44" | | 35 | 05'30" | 03:13'14" | | 36 | 05'52" | 03:19'06" | | 37 | 05'48" | 03:24'54" | | 38 | 05'46" | 03:30'40" | | 39 | 06'20" | 03:37'00" | | 40 | 06'03" | 03:43'03" | | 41 | 06'52" | 03:49'55" | | 42 | 06'21" | 03:56'16" | | 42.5 | 05'08" | 03:58'47" |
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