|  全馬 | 03:32:00 | 05:01/km | 第24馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'38") | 00:47'56" | | 00:23'39" | | 00:24'37" (+00'58") | 00:48'24" (+00'28") | | 00:23'47" (+00'08") | | 00:24'42" (+01'03") | 00:49'21" (+01'25") | | 00:24'39" (+01'00") | | 00:25'24" (+01'45") | 00:52'07" (+04'11") | | 00:26'43" (+03'04") | |
日期: 2020-11-15 06:00 - 平均心率: 127 - 卡路里: 2297 Cal - 總步數: 39346 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'33") | 1008 / 1008 | 183 / 104 | | 2 | | 04'43" (+00'04") | 1004 / 2012 | 187 / 112 | | 3 | | 04'45" (+00'06") | 1007 / 3019 | 187 / 111 | | 4 | | 04'46" (+00'07") | 1006 / 4026 | 187 / 111 | | 5 | | 04'41" (+00'02") | 1001 / 5028 | 188 / 113 |
| 6 | | 04'46" (+00'07") | 1004 / 6032 | 187 / 111 | | 7 | | 04'39" | 1007 / 7040 | 188 / 113 | | 8 | | 04'39" | 1007 / 8047 | 188 / 114 | | 9 | | 04'42" (+00'03") | 1007 / 9055 | 187 / 112 | | 10 | | 04'43" (+00'04") | 1004 / 10059 | 187 / 112 | | 11 | | 04'43" (+00'04") | 1008 / 11067 | 186 / 113 | | 12 | | 04'42" (+00'03") | 1010 / 12078 | 187 / 113 | | 13 | | 04'45" (+00'06") | 1009 / 13087 | 187 / 112 | | 14 | | 05'32" (+00'53") | 1000 / 14087 | 172 / 104 | | 15 | | 04'43" (+00'04") | 1005 / 15093 | 187 / 112 | | 16 | | 04'42" (+00'03") | 1009 / 16102 | 187 / 113 | | 17 | | 04'39" | 1007 / 17110 | 187 / 114 | | 18 | | 04'41" (+00'02") | 1001 / 18111 | 186 / 114 | | 19 | | 04'52" (+00'13") | 1006 / 19118 | 186 / 110 | | 20 | | 04'46" (+00'07") | 1002 / 20121 | 186 / 112 | | 21 | | 04'49" (+00'10") | 1007 / 21128 | 186 / 111 | | 22 | | 04'46" (+00'07") | 1008 / 22137 | 186 / 112 | | 23 | | 04'58" (+00'19") | 1003 / 23140 | 186 / 108 | | 24 | | 04'53" (+00'14") | 1000 / 24141 | 186 / 109 | | 25 | | 05'07" (+00'28") | 1000 / 25141 | 185 / 105 | | 26 | | 04'54" (+00'15") | 1008 / 26149 | 186 / 109 | | 27 | | 04'49" (+00'10") | 1004 / 27153 | 185 / 111 | | 28 | | 04'59" (+00'20") | 1001 / 28155 | 186 / 107 | | 29 | | 04'54" (+00'15") | 1007 / 29162 | 186 / 109 | | 30 | | 04'54" (+00'15") | 1008 / 30171 | 185 / 109 | | 31 | | 05'05" (+00'26") | 1005 / 31177 | 185 / 106 | | 32 | | 04'55" (+00'16") | 1004 / 32181 | 185 / 109 | | 33 | | 05'08" (+00'29") | 1006 / 33187 | 184 / 105 | | 34 | | 05'01" (+00'22") | 1006 / 34193 | 184 / 107 | | 35 | | 05'07" (+00'28") | 1006 / 35200 | 184 / 105 | | 36 | | 05'17" (+00'38") | 1002 / 36202 | 184 / 102 | | 37 | | 05'23" (+00'44") | 1004 / 37207 | 183 / 101 | | 38 | | 05'18" (+00'39") | 1009 / 38217 | 184 / 102 | | 39 | | 05'10" (+00'31") | 1003 / 39220 | 183 / 105 | | 40 | | 05'22" (+00'43") | 1000 / 40221 | 184 / 100 | | 41 | | 05'33" (+00'54") | 1002 / 41224 | 182 / 98 | | 42 | | 05'26" (+00'47") | 1004 / 42228 | 182 / 100 |
賽後評分: 成績還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 296.03 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'45" | 00:09'59" | | 3 | 04'48" | 00:14'47" | | 4 | 04'45" | 00:19'32" | | 5 | 04'45" | 00:24'17" | | 6 | 04'48" | 00:29'05" | | 7 | 04'39" | 00:33'44" | | 8 | 04'42" | 00:38'26" | | 9 | 04'45" | 00:43'11" | | 10 | 04'45" | 00:47'56" | | 11 | 04'46" | 00:52'42" | | 12 | 04'45" | 00:57'27" | | 13 | 04'45" | 01:02'12" | | 14 | 05'36" | 01:07'48" | | 15 | 04'45" | 01:12'33" | | 16 | 04'42" | 01:17'15" | | 17 | 04'42" | 01:21'57" | | 18 | 04'45" | 01:26'42" | | 19 | 04'51" | 01:31'33" | | 20 | 04'47" | 01:36'20" | | 21 | 04'52" | 01:41'12" | | 22 | 04'49" | 01:46'01" | | 23 | 04'59" | 01:51'00" | | 24 | 04'54" | 01:55'54" | | 25 | 05'08" | 02:01'02" | | 26 | 04'54" | 02:05'56" | | 27 | 04'54" | 02:10'50" | | 28 | 05'00" | 02:15'50" | | 29 | 04'54" | 02:20'44" | | 30 | 04'57" | 02:25'41" | | 31 | 05'07" | 02:30'48" | | 32 | 04'57" | 02:35'45" | | 33 | 05'11" | 02:40'56" | | 34 | 05'03" | 02:45'59" | | 35 | 05'06" | 02:51'05" | | 36 | 05'18" | 02:56'23" | | 37 | 05'25" | 03:01'48" | | 38 | 05'22" | 03:07'10" | | 39 | 05'12" | 03:12'22" | | 40 | 05'26" | 03:17'48" | | 41 | 05'31" | 03:23'19" | | 42 | 05'28" | 03:28'47" | | 42.5 | 05'55" | 03:32'00" |
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