| 路線很好，補給很讚，風景很美，主辦單位跟跑友都很親切。 賽後評分: 很讚的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 506.25 km  美津濃 皇速 累積 : 2053.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'40" | 00:11'35" | | 3 | 10'13" | 00:21'48" | | 4 | 04'49" | 00:26'37" | | 5 | 04'42" | 00:31'19" | | 6 | 05'41" | 00:37'00" | | 7 | 05'08" | 00:42'08" | | 8 | 05'08" | 00:47'16" | | 9 | 06'43" | 00:53'59" | | 10 | 04'54" | 00:58'53" | | 11 | 05'05" | 01:03'58" | | 12 | 05'24" | 01:09'22" | | 13 | 04'45" | 01:14'07" | | 14 | 05'01" | 01:19'08" | | 15 | 07'13" | 01:26'21" | | 16 | 07'16" | 01:33'37" | | 17 | 05'09" | 01:38'46" | | 18 | 05'40" | 01:44'26" | | 19 | 05'35" | 01:50'01" | | 20 | 06'16" | 01:56'17" | | 21 | 05'49" | 02:02'06" | | 22 | 05'44" | 02:07'50" | | 23 | 05'27" | 02:13'17" | | 24 | 09'14" | 02:22'31" | | 25 | 05'18" | 02:27'49" | | 26 | 05'33" | 02:33'22" | | 27 | 05'59" | 02:39'21" | | 28 | 05'37" | 02:44'58" | | 29 | 07'12" | 02:52'10" | | 30 | 05'40" | 02:57'50" | | 31 | 06'09" | 03:03'59" | | 32 | 06'23" | 03:10'22" | | 33 | 06'32" | 03:16'54" | | 34 | 06'05" | 03:22'59" | | 35 | 06'34" | 03:29'33" | | 36 | 09'27" | 03:39'00" | | 37 | 06'58" | 03:45'58" | | 38 | 06'29" | 03:52'27" | | 39 | 06'40" | 03:59'07" | | 40 | 06'29" | 04:05'36" | | 41 | 06'37" | 04:12'13" | | 42 | 06'19" | 04:18'32" | | 43 | 06'35" | 04:25'07" | | 44 | 06'51" | 04:31'58" | | 44.6 | 06'47" | 04:36'16" |
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