| 賽前宣言: 順利完賽，加油~🏃♂️🏃♂️🏃♂️ 賽後評分: 補給站食物充配，但是跑到沒胃口吃……只喝些水，飲料，和啤酒~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 328.95 km  美津濃 26 累積 : 3742.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'18" | 00:10'35" | | 3 | 05'22" | 00:15'57" | | 4 | 05'27" | 00:21'24" | | 5 | 05'23" | 00:26'47" | | 6 | 05'29" | 00:32'16" | | 7 | 05'28" | 00:37'44" | | 8 | 05'27" | 00:43'11" | | 9 | 05'32" | 00:48'43" | | 10 | 05'31" | 00:54'14" | | 11 | 05'52" | 01:00'06" | | 12 | 05'33" | 01:05'39" | | 13 | 05'34" | 01:11'13" | | 14 | 05'44" | 01:16'57" | | 15 | 05'29" | 01:22'26" | | 16 | 05'26" | 01:27'52" | | 17 | 05'49" | 01:33'41" | | 18 | 05'16" | 01:38'57" | | 19 | 05'26" | 01:44'23" | | 20 | 05'35" | 01:49'58" | | 21 | 05'29" | 01:55'27" | | 22 | 05'34" | 02:01'01" | | 23 | 05'45" | 02:06'46" | | 24 | 05'34" | 02:12'20" | | 25 | 05'44" | 02:18'04" | | 26 | 05'29" | 02:23'33" | | 27 | 05'29" | 02:29'02" | | 28 | 05'50" | 02:34'52" | | 29 | 05'37" | 02:40'29" | | 30 | 05'44" | 02:46'13" | | 31 | 05'53" | 02:52'06" | | 32 | 05'41" | 02:57'47" | | 33 | 05'59" | 03:03'46" | | 34 | 06'22" | 03:10'08" | | 35 | 06'46" | 03:16'54" | | 36 | 07'28" | 03:24'22" | | 37 | 07'59" | 03:32'21" | | 38 | 08'49" | 03:41'10" | | 39 | 09'04" | 03:50'14" | | 40 | 09'41" | 03:59'55" | | 41 | 09'10" | 04:09'05" | | 42 | 14'17" | 04:23'22" | | 42.2 | 32'38" | 04:31'18" |
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