|  恭喜完成了初馬 全馬 | 03:46:49 | 05:22/km | 第1馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:46:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" | 00:48'19" | | 00:24'25" (+00'31") | | 00:24'28" (+00'34") | 00:48'50" (+00'31") | | 00:24'22" (+00'28") | | 00:24'57" (+01'03") | 00:50'12" (+01'53") | | 00:25'15" (+01'21") | | 00:27'59" (+04'05") | 01:03'50" (+15'31") | | 00:35'51" (+11'57") | |
日期: 2020-11-15 06:00 - 總爬升: 478 m - 地點: 北港鎮 - 天氣: 陰陰的天氣 - 平均心率: 166 - 卡路里: 2322 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'24") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'49" (+00'20") | 1000 / 3000 | | 4 | | 04'49" (+00'20") | 1000 / 4000 | | 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 | | 7 | | 04'51" (+00'22") | 1000 / 7000 | | 8 | | 04'52" (+00'23") | 1000 / 8000 | | 9 | | 04'55" (+00'26") | 1000 / 9000 | | 10 | | 04'51" (+00'22") | 1000 / 10000 | | 11 | | 04'47" (+00'18") | 1000 / 11000 | | 12 | | 04'56" (+00'27") | 1000 / 12000 | | 13 | | 04'54" (+00'25") | 1000 / 13000 | | 14 | | 04'54" (+00'25") | 1000 / 14000 | | 15 | | 04'54" (+00'25") | 1000 / 15000 | | 16 | | 04'58" (+00'29") | 1000 / 16000 | | 17 | | 04'49" (+00'20") | 1000 / 17000 | | 18 | | 04'53" (+00'24") | 1000 / 18000 | | 19 | | 04'54" (+00'25") | 1000 / 19000 | | 20 | | 04'46" (+00'17") | 1000 / 20000 | | 21 | | 04'52" (+00'23") | 1000 / 21000 | | 22 | | 05'00" (+00'31") | 1000 / 22000 | | 23 | | 05'00" (+00'31") | 1000 / 23000 | | 24 | | 04'58" (+00'29") | 1000 / 24000 | | 25 | | 05'03" (+00'34") | 1000 / 25000 | | 26 | | 04'56" (+00'27") | 1000 / 26000 | | 27 | | 05'00" (+00'31") | 1000 / 27000 | | 28 | | 05'07" (+00'38") | 1000 / 28000 | | 29 | | 05'03" (+00'34") | 1000 / 29000 | | 30 | | 05'07" (+00'38") | 1000 / 30000 | | 31 | | 05'23" (+00'54") | 1000 / 31000 | | 32 | | 05'22" (+00'53") | 1000 / 32000 | | 33 | | 05'38" (+01'09") | 1000 / 33000 | | 34 | | 05'45" (+01'16") | 1000 / 34000 | | 35 | | 05'48" (+01'19") | 1000 / 35000 | | 36 | | 06'14" (+01'45") | 1000 / 36000 | | 37 | | 06'56" (+02'27") | 1000 / 37000 | | 38 | | 07'44" (+03'15") | 1000 / 38000 | | 39 | | 07'21" (+02'52") | 1000 / 39000 | | 40 | | 07'15" (+02'46") | 1000 / 40000 | | 41 | | 07'15" (+02'46") | 1000 / 41000 | | 42 | | 06'59" (+02'30") | 1000 / 42000 | | 43 | | 05'32" (+01'03") | 323 / 42323 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'30" | 00:09'29" | | 3 | 04'49" | 00:14'18" | | 4 | 04'49" | 00:19'07" | | 5 | 04'47" | 00:23'54" | | 6 | 04'54" | 00:28'48" | | 7 | 04'51" | 00:33'39" | | 8 | 04'53" | 00:38'32" | | 9 | 04'56" | 00:43'28" | | 10 | 04'51" | 00:48'19" | | 11 | 04'48" | 00:53'07" | | 12 | 04'57" | 00:58'04" | | 13 | 04'54" | 01:02'58" | | 14 | 04'54" | 01:07'52" | | 15 | 04'55" | 01:12'47" | | 16 | 04'58" | 01:17'45" | | 17 | 04'50" | 01:22'35" | | 18 | 04'54" | 01:27'29" | | 19 | 04'54" | 01:32'23" | | 20 | 04'46" | 01:37'09" | | 21 | 04'53" | 01:42'02" | | 22 | 05'00" | 01:47'02" | | 23 | 05'01" | 01:52'03" | | 24 | 04'59" | 01:57'02" | | 25 | 05'04" | 02:02'06" | | 26 | 04'56" | 02:07'02" | | 27 | 05'00" | 02:12'02" | | 28 | 05'08" | 02:17'10" | | 29 | 05'03" | 02:22'13" | | 30 | 05'08" | 02:27'21" | | 31 | 05'23" | 02:32'44" | | 32 | 05'22" | 02:38'06" | | 33 | 05'40" | 02:43'46" | | 34 | 05'45" | 02:49'31" | | 35 | 05'49" | 02:55'20" | | 36 | 06'27" | 03:01'47" | | 37 | 06'57" | 03:08'44" | | 38 | 07'44" | 03:16'28" | | 39 | 07'28" | 03:23'56" | | 40 | 07'15" | 03:31'11" | | 41 | 07'16" | 03:38'27" | | 42 | 06'59" | 03:45'26" | | 42.3 | 05'30" | 03:47'13" |
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