12.6 km | 04:50:50 | 23:07/km日期: 2020-11-15 08:44 - 總爬升: 1620 m - 平均心率: 97 - 卡路里: 1324 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 75%
Pace: 17'21" / 30'34" / 33'34" / 29'07" / 22'59" / 27'59" / 33'12" / 16'32" / 16'22" / 16'59" / 28'56" / 21'13" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+01'02") | 1000 / 1000 |
| 2 | | 30'33" (+14'14") | 1000 / 2000 |
| 3 | | 33'33" (+17'14") | 1000 / 3000 |
| 4 | | 29'05" (+12'46") | 1000 / 4000 |
| 5 | | 22'59" (+06'40") | 1000 / 5000 |
| 6 | | 27'58" (+11'39") | 1000 / 6000 |
| 7 | | 21'46" (+05'27") | 1000 / 7000 |
| 8 | | 16'32" (+00'13") | 1000 / 8000 |
| 9 | | 16'19" | 1000 / 9000 |
| 10 | | 16'57" (+00'38") | 1000 / 10000 |
| 11 | | 28'56" (+12'37") | 1000 / 11000 |
| 12 | | 21'13" (+04'54") | 1000 / 12000 |
| 13 | | 13'04" | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 135.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 30'34" | 00:47'55" |
| 3 | 33'34" | 01:21'29" |
| 4 | 29'07" | 01:50'36" |
| 5 | 22'59" | 02:13'35" |
| 6 | 27'59" | 02:41'34" |
| 7 | 33'12" | 03:14'46" |
| 8 | 16'32" | 03:31'18" |
| 9 | 16'22" | 03:47'40" |
| 10 | 16'59" | 04:04'39" |
| 11 | 28'56" | 04:33'35" |
| 12 | 21'13" | 04:54'48" |
| 12.6 | 13'04" | 05:02'19" |
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