|  100.0 km | 12:41:22 | 07:36/km | 第234馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 12:41:22 | | 總名次 | 50 / 130 | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+02'28") | 01:05'17" (+00'45") | | 00:31'55" (+01'01") | | 00:30'54" | 01:04'32" | | 00:33'38" (+02'44") | | 00:32'10" (+01'16") | 01:08'25" (+03'53") | | 00:36'15" (+05'21") | | 00:37'26" (+06'32") | 01:13'49" (+09'17") | | 00:36'23" (+05'29") | | 00:47'17" (+16'23") | 01:21'29" (+16'57") | | 00:34'12" (+03'18") | | 00:43'53" (+12'59") | 01:24'05" (+19'33") | | 00:40'12" (+09'18") | | 00:43'45" (+12'51") | 01:21'10" (+16'38") | | 00:37'25" (+06'31") | | 00:35'07" (+04'13") | 01:15'53" (+11'21") | | 00:40'46" (+09'52") | | 00:35'02" (+04'08") | 01:24'48" (+20'16") | | 00:49'46" (+18'52") | | 00:38'53" (+07'59") | 01:20'53" (+16'21") | | 00:42'00" (+11'06") | |
日期: 2020-11-14 04:59 - 總爬升: 1097 m - 地點: 花蓮~台東 - 天氣: Rainy - 平均心率: 150 - 卡路里: 6588 Cal - 溫度: 22°C - 濕度: 80%  高雄SYL  賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 379.49 km  NT$200 ㄚ拖 累積 : 21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'22" | 00:14'06" | | 3 | 06'24" | 00:20'30" | | 4 | 05'58" | 00:26'28" | | 5 | 06'54" | 00:33'22" | | 6 | 06'12" | 00:39'34" | | 7 | 06'38" | 00:46'12" | | 8 | 06'04" | 00:52'16" | | 9 | 06'36" | 00:58'52" | | 10 | 06'25" | 01:05'17" | | 11 | 06'30" | 01:11'47" | | 12 | 06'25" | 01:18'12" | | 13 | 05'50" | 01:24'02" | | 14 | 06'19" | 01:30'21" | | 15 | 05'50" | 01:36'11" | | 16 | 05'55" | 01:42'06" | | 17 | 06'01" | 01:48'07" | | 18 | 06'30" | 01:54'37" | | 19 | 08'56" | 02:03'33" | | 20 | 06'16" | 02:09'49" | | 21 | 06'30" | 02:16'19" | | 22 | 06'22" | 02:22'41" | | 23 | 06'26" | 02:29'07" | | 24 | 06'19" | 02:35'26" | | 25 | 06'33" | 02:41'59" | | 26 | 07'31" | 02:49'30" | | 27 | 06'27" | 02:55'57" | | 28 | 06'23" | 03:02'20" | | 29 | 06'24" | 03:08'44" | | 30 | 09'30" | 03:18'14" | | 31 | 06'37" | 03:24'51" | | 32 | 09'08" | 03:33'59" | | 33 | 08'47" | 03:42'46" | | 34 | 06'00" | 03:48'46" | | 35 | 06'54" | 03:55'40" | | 36 | 08'29" | 04:04'09" | | 37 | 06'35" | 04:10'44" | | 38 | 06'25" | 04:17'09" | | 39 | 08'20" | 04:25'29" | | 40 | 06'34" | 04:32'03" | | 41 | 16'32" | 04:48'35" | | 42 | 08'13" | 04:56'48" | | 43 | 07'55" | 05:04'43" | | 44 | 06'15" | 05:10'58" | | 45 | 08'22" | 05:19'20" | | 46 | 05'45" | 05:25'05" | | 47 | 08'54" | 05:33'59" | | 48 | 06'22" | 05:40'21" | | 49 | 06'26" | 05:46'47" | | 50 | 06'45" | 05:53'32" | | 51 | 10'18" | 06:03'50" | | 52 | 08'15" | 06:12'05" | | 53 | 06'38" | 06:18'43" | | 54 | 12'06" | 06:30'49" | | 55 | 06'36" | 06:37'25" | | 56 | 07'19" | 06:44'44" | | 57 | 07'13" | 06:51'57" | | 58 | 07'17" | 06:59'14" | | 59 | 10'35" | 07:09'49" | | 60 | 07'48" | 07:17'37" | | 61 | 08'36" | 07:26'13" | | 62 | 14'20" | 07:40'33" | | 63 | 07'33" | 07:48'06" | | 64 | 06'55" | 07:55'01" | | 65 | 06'21" | 08:01'22" | | 66 | 12'37" | 08:13'59" | | 67 | 06'14" | 08:20'13" | | 68 | 06'05" | 08:26'18" | | 69 | 06'30" | 08:32'48" | | 70 | 05'59" | 08:38'47" | | 71 | 07'35" | 08:46'22" | | 72 | 06'02" | 08:52'24" | | 73 | 06'21" | 08:58'45" | | 74 | 07'53" | 09:06'38" | | 75 | 07'16" | 09:13'54" | | 76 | 09'23" | 09:23'17" | | 77 | 07'08" | 09:30'25" | | 78 | 10'47" | 09:41'12" | | 79 | 07'02" | 09:48'14" | | 80 | 06'26" | 09:54'40" | | 81 | 06'17" | 10:00'57" | | 82 | 07'59" | 10:08'56" | | 83 | 07'09" | 10:16'05" | | 84 | 07'00" | 10:23'05" | | 85 | 06'37" | 10:29'42" | | 86 | 08'06" | 10:37'48" | | 87 | 07'30" | 10:45'18" | | 88 | 08'31" | 10:53'49" | | 89 | 15'24" | 11:09'13" | | 90 | 10'15" | 11:19'28" | | 91 | 09'21" | 11:28'49" | | 92 | 07'08" | 11:35'57" | | 93 | 07'28" | 11:43'25" | | 94 | 07'28" | 11:50'53" | | 95 | 07'28" | 11:58'21" | | 96 | 08'48" | 12:07'09" | | 97 | 07'10" | 12:14'19" | | 98 | 09'11" | 12:23'30" | | 99 | 08'43" | 12:32'13" | | 100 | 08'08" | 12:40'21" | | 100.3 | 05'37" | 12:41'52" |
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