|  恭喜破PB 全馬 | 03:15:40 | 04:38/km | 第7馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:15:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'57" (+00'16") | 00:43'43" | | 00:21'46" (+00'05") | | 00:21'41" | 00:44'29" (+00'46") | | 00:22'48" (+01'07") | | 00:22'39" (+00'58") | 00:45'55" (+02'12") | | 00:23'16" (+01'35") | | 00:23'32" (+01'51") | 00:50'01" (+06'18") | | 00:26'29" (+04'48") | |
日期: 2020-11-15 06:00 - 地點: 北港牛墟 - 天氣: 微涼 - 平均心率: 163 - 卡路里: 2220 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'41") | 500 / 500 | | 2 | | 04'28" (+00'16") | 500 / 1000 | | 3 | | 04'18" (+00'06") | 500 / 1500 | | 4 | | 04'18" (+00'06") | 500 / 2000 | | 5 | | 04'12" | 500 / 2500 |
| 6 | | 04'16" (+00'04") | 500 / 3000 | | 7 | | 04'19" (+00'07") | 500 / 3500 | | 8 | | 04'15" (+00'03") | 500 / 4000 | | 9 | | 04'17" (+00'05") | 500 / 4500 | | 10 | | 04'18" (+00'06") | 500 / 5000 | | 11 | | 04'26" (+00'14") | 500 / 5500 | | 12 | | 04'22" (+00'10") | 500 / 6000 | | 13 | | 04'22" (+00'10") | 500 / 6500 | | 14 | | 04'20" (+00'08") | 500 / 7000 | | 15 | | 04'24" (+00'12") | 500 / 7500 | | 16 | | 04'24" (+00'12") | 500 / 8000 | | 17 | | 04'18" (+00'06") | 500 / 8500 | | 18 | | 04'19" (+00'07") | 500 / 9000 | | 19 | | 04'16" (+00'04") | 500 / 9500 | | 20 | | 04'16" (+00'04") | 500 / 10000 | | 21 | | 04'20" (+00'08") | 500 / 10500 | | 22 | | 04'17" (+00'05") | 500 / 11000 | | 23 | | 04'19" (+00'07") | 500 / 11500 | | 24 | | 04'14" (+00'02") | 500 / 12000 | | 25 | | 04'19" (+00'07") | 500 / 12500 | | 26 | | 04'17" (+00'05") | 500 / 13000 | | 27 | | 04'26" (+00'14") | 500 / 13500 | | 28 | | 04'19" (+00'07") | 500 / 14000 | | 29 | | 04'20" (+00'08") | 500 / 14500 | | 30 | | 04'27" (+00'15") | 500 / 15000 | | 31 | | 04'28" (+00'16") | 500 / 15500 | | 32 | | 04'31" (+00'19") | 500 / 16000 | | 33 | | 04'26" (+00'14") | 500 / 16500 | | 34 | | 04'39" (+00'27") | 500 / 17000 | | 35 | | 04'29" (+00'17") | 500 / 17500 | | 36 | | 04'31" (+00'19") | 500 / 18000 | | 37 | | 04'38" (+00'26") | 500 / 18500 | | 38 | | 05'00" (+00'48") | 500 / 19000 | | 39 | | 04'23" (+00'11") | 500 / 19500 | | 40 | | 04'25" (+00'13") | 500 / 20000 | | 41 | | 04'18" (+00'06") | 500 / 20500 | | 42 | | 04'22" (+00'10") | 500 / 21000 | | 43 | | 04'16" (+00'04") | 500 / 21500 | | 44 | | 04'31" (+00'19") | 500 / 22000 | | 45 | | 04'34" (+00'22") | 500 / 22500 | | 46 | | 04'32" (+00'20") | 500 / 23000 | | 47 | | 04'33" (+00'21") | 500 / 23500 | | 48 | | 04'34" (+00'22") | 500 / 24000 | | 49 | | 04'53" (+00'41") | 500 / 24500 | | 50 | | 04'42" (+00'30") | 500 / 25000 | | 51 | | 04'31" (+00'19") | 500 / 25500 | | 52 | | 04'31" (+00'19") | 500 / 26000 | | 53 | | 04'32" (+00'20") | 500 / 26500 | | 54 | | 04'36" (+00'24") | 500 / 27000 | | 55 | | 04'39" (+00'27") | 500 / 27500 | | 56 | | 05'00" (+00'48") | 500 / 28000 | | 57 | | 04'38" (+00'26") | 500 / 28500 | | 58 | | 04'35" (+00'23") | 500 / 29000 | | 59 | | 04'42" (+00'30") | 500 / 29500 | | 60 | | 04'41" (+00'29") | 500 / 30000 | | 61 | | 04'48" (+00'36") | 500 / 30500 | | 62 | | 05'08" (+00'56") | 500 / 31000 | | 63 | | 04'41" (+00'29") | 500 / 31500 | | 64 | | 04'30" (+00'18") | 500 / 32000 | | 65 | | 04'40" (+00'28") | 500 / 32500 | | 66 | | 04'39" (+00'27") | 500 / 33000 | | 67 | | 04'29" (+00'17") | 500 / 33500 | | 68 | | 04'37" (+00'25") | 500 / 34000 | | 69 | | 04'41" (+00'29") | 500 / 34500 | | 70 | | 04'47" (+00'35") | 500 / 35000 | | 71 | | 04'50" (+00'38") | 500 / 35500 | | 72 | | 05'30" (+01'18") | 500 / 36000 | | 73 | | 05'21" (+01'09") | 500 / 36500 | | 74 | | 05'16" (+01'04") | 500 / 37000 | | 75 | | 05'20" (+01'08") | 500 / 37500 | | 76 | | 05'20" (+01'08") | 500 / 38000 | | 77 | | 05'14" (+01'02") | 500 / 38500 | | 78 | | 05'56" (+01'44") | 500 / 39000 | | 79 | | 05'10" (+00'58") | 500 / 39500 | | 80 | | 04'55" (+00'43") | 500 / 40000 | | 81 | | 04'58" (+00'46") | 500 / 40500 | | 82 | | 05'17" (+01'05") | 500 / 41000 | | 83 | | 04'43" (+00'31") | 500 / 41500 | | 84 | | 04'55" (+00'43") | 500 / 42000 | | 85 | | 04'44" (+00'32") | 363 / 42363 |
賽前宣言: 進三看看 賽後評分: 起終點有找了一會兒，路線全平坦，很適合破PB 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.09 km  mizuno wave duel gtz2 累積 : 897.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'18" | 00:09'07" | | 3 | 04'14" | 00:13'21" | | 4 | 04'17" | 00:17'38" | | 5 | 04'19" | 00:21'57" | | 6 | 04'24" | 00:26'21" | | 7 | 04'22" | 00:30'43" | | 8 | 04'24" | 00:35'07" | | 9 | 04'19" | 00:39'26" | | 10 | 04'17" | 00:43'43" | | 11 | 04'19" | 00:48'02" | | 12 | 04'16" | 00:52'18" | | 13 | 04'19" | 00:56'37" | | 14 | 04'23" | 01:01'00" | | 15 | 04'24" | 01:05'24" | | 16 | 04'30" | 01:09'54" | | 17 | 04'33" | 01:14'27" | | 18 | 04'31" | 01:18'58" | | 19 | 04'49" | 01:23'47" | | 20 | 04'25" | 01:28'12" | | 21 | 04'21" | 01:32'33" | | 22 | 04'24" | 01:36'57" | | 23 | 04'33" | 01:41'30" | | 24 | 04'34" | 01:46'04" | | 25 | 04'47" | 01:50'51" | | 26 | 04'32" | 01:55'23" | | 27 | 04'34" | 01:59'57" | | 28 | 04'51" | 02:04'48" | | 29 | 04'37" | 02:09'25" | | 30 | 04'42" | 02:14'07" | | 31 | 04'58" | 02:19'05" | | 32 | 04'36" | 02:23'41" | | 33 | 04'40" | 02:28'21" | | 34 | 04'34" | 02:32'55" | | 35 | 04'44" | 02:37'39" | | 36 | 05'11" | 02:42'50" | | 37 | 05'19" | 02:48'09" | | 38 | 05'20" | 02:53'29" | | 39 | 05'36" | 02:59'05" | | 40 | 05'03" | 03:04'08" | | 41 | 05'07" | 03:09'15" | | 42 | 04'50" | 03:14'05" | | 42.4 | 04'43" | 03:15'48" |
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