14.0 km | 01:44:41 | 07:28/km日期: 2020-11-15 16:56 - 平均心率: 167 - 卡路里: 1176 Cal - 平均步頻: 170
Pace: 07'54" / 08'13" / 07'26" / 07'26" / 07'09" / 07'09" / 07'24" / 07'37" / 07'16" / 07'13" / 07'13" / 07'14" / 07'38" / 07'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'46") | 1000 / 1000 |
| 2 | | 08'12" (+01'04") | 1000 / 2000 |
| 3 | | 07'26" (+00'18") | 1000 / 3000 |
| 4 | | 07'25" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'01") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 07'24" (+00'16") | 1000 / 7000 |
| 8 | | 07'36" (+00'28") | 1000 / 8000 |
| 9 | | 07'16" (+00'08") | 1000 / 9000 |
| 10 | | 07'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+00'05") | 1000 / 11000 |
| 12 | | 07'14" (+00'06") | 1000 / 12000 |
| 13 | | 07'37" (+00'29") | 1000 / 13000 |
| 14 | | 07'43" (+00'35") | 1000 / 14000 |
| 15 | | 08'45" (+01'37") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 162.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'13" | 00:16'07" |
| 3 | 07'26" | 00:23'33" |
| 4 | 07'26" | 00:30'59" |
| 5 | 07'09" | 00:38'08" |
| 6 | 07'09" | 00:45'17" |
| 7 | 07'24" | 00:52'41" |
| 8 | 07'37" | 01:00'18" |
| 9 | 07'16" | 01:07'34" |
| 10 | 07'13" | 01:14'47" |
| 11 | 07'13" | 01:22'00" |
| 12 | 07'14" | 01:29'14" |
| 13 | 07'38" | 01:36'52" |
| 14 | 07'43" | 01:44'35" |
| 14.0 | 09'01" | 01:44'41" |
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