| 這場比賽是年初就報了，本四月要開跑，因新冠疫情延到今日，去年就跑一次蠻享受的，所以今年又再一次，再享受一次。 賽後評分: 賽道很有挑戰性，上上下下、起伏不定，直陡峭下陡坡，反正都賴給雙腿去承受就對。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 194.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'02" | 00:11'06" | | 3 | 05'34" | 00:16'40" | | 4 | 06'17" | 00:22'57" | | 5 | 05'17" | 00:28'14" | | 6 | 05'39" | 00:33'53" | | 7 | 05'47" | 00:39'40" | | 8 | 05'43" | 00:45'23" | | 9 | 05'51" | 00:51'14" | | 10 | 07'08" | 00:58'22" | | 11 | 05'50" | 01:04'12" | | 12 | 05'53" | 01:10'05" | | 13 | 07'24" | 01:17'29" | | 14 | 06'20" | 01:23'49" | | 15 | 07'12" | 01:31'01" | | 16 | 07'05" | 01:38'06" | | 17 | 05'16" | 01:43'22" | | 18 | 06'47" | 01:50'09" | | 19 | 07'51" | 01:58'00" | | 20 | 10'18" | 02:08'18" | | 21 | 12'02" | 02:20'20" | | 22 | 08'45" | 02:29'05" | | 23 | 06'14" | 02:35'19" | | 24 | 07'06" | 02:42'25" | | 25 | 07'13" | 02:49'38" | | 26 | 08'48" | 02:58'26" | | 27 | 06'33" | 03:04'59" | | 28 | 05'31" | 03:10'30" | | 29 | 06'31" | 03:17'01" | | 30 | 09'54" | 03:26'55" | | 31 | 09'17" | 03:36'12" | | 32 | 06'51" | 03:43'03" | | 33 | 08'07" | 03:51'10" | | 34 | 08'24" | 03:59'34" | | 35 | 08'38" | 04:08'12" | | 36 | 08'52" | 04:17'04" | | 37 | 07'10" | 04:24'14" | | 38 | 07'08" | 04:31'22" | | 39 | 09'02" | 04:40'24" | | 40 | 07'35" | 04:47'59" | | 41 | 06'36" | 04:54'35" | | 42 | 08'09" | 05:02'44" | | 42.6 | 08'47" | 05:08'25" |
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