|  100.0 km | 13:20:45 | 08:00/km | 第265馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 13:20:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" | 01:06'14" | | 00:34'45" (+03'16") | | 00:34'06" (+02'37") | 01:11'11" (+04'57") | | 00:37'05" (+05'36") | | 00:33'44" (+02'15") | 01:10'11" (+03'57") | | 00:36'27" (+04'58") | | 00:37'49" (+06'20") | 01:19'14" (+13'00") | | 00:41'25" (+09'56") | | 00:44'06" (+12'37") | 01:28'56" (+22'42") | | 00:44'50" (+13'21") | | 00:44'44" (+13'15") | 01:26'43" (+20'29") | | 00:41'59" (+10'30") | | 00:36'04" (+04'35") | 01:25'16" (+19'02") | | 00:49'12" (+17'43") | | 00:41'00" (+09'31") | 01:27'49" (+21'35") | | 00:46'49" (+15'20") | | 00:34'41" (+03'12") | 01:12'28" (+06'14") | | 00:37'47" (+06'18") | | 00:39'31" (+08'02") | 01:23'52" (+17'38") | | 00:44'21" (+12'52") | |
日期: 2020-11-14 04:58 - 總爬升: 865 m - 平均心率: 147 - 卡路里: 5891 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+01'39") | 1000 / 1000 | | 2 | | 05'57" (+00'27") | 1000 / 2000 | | 3 | | 06'00" (+00'30") | 1000 / 3000 | | 4 | | 06'01" (+00'31") | 1000 / 4000 | | 5 | | 06'19" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'57") | 1000 / 6000 | | 7 | | 06'35" (+01'05") | 1000 / 7000 | | 8 | | 06'22" (+00'52") | 1000 / 8000 | | 9 | | 06'43" (+01'13") | 1000 / 9000 | | 10 | | 08'35" (+03'05") | 1000 / 10000 | | 11 | | 06'44" (+01'14") | 1000 / 11000 | | 12 | | 07'49" (+02'19") | 1000 / 12000 | | 13 | | 06'51" (+01'21") | 1000 / 13000 | | 14 | | 06'42" (+01'12") | 1000 / 14000 | | 15 | | 05'56" (+00'26") | 1000 / 15000 | | 16 | | 06'22" (+00'52") | 1000 / 16000 | | 17 | | 07'08" (+01'38") | 1000 / 17000 | | 18 | | 08'55" (+03'25") | 1000 / 18000 | | 19 | | 07'57" (+02'27") | 1000 / 19000 | | 20 | | 06'39" (+01'09") | 1000 / 20000 | | 21 | | 07'03" (+01'33") | 1000 / 21000 | | 22 | | 06'51" (+01'21") | 1000 / 22000 | | 23 | | 06'56" (+01'26") | 1000 / 23000 | | 24 | | 06'46" (+01'16") | 1000 / 24000 | | 25 | | 06'06" (+00'36") | 1000 / 25000 | | 26 | | 06'44" (+01'14") | 1000 / 26000 | | 27 | | 06'54" (+01'24") | 1000 / 27000 | | 28 | | 05'30" | 1000 / 28000 | | 29 | | 10'16" (+04'46") | 1000 / 29000 | | 30 | | 07'01" (+01'31") | 1000 / 30000 | | 31 | | 08'01" (+02'31") | 1000 / 31000 | | 32 | | 06'14" (+00'44") | 1000 / 32000 | | 33 | | 09'37" (+04'07") | 1000 / 33000 | | 34 | | 06'24" (+00'54") | 1000 / 34000 | | 35 | | 07'31" (+02'01") | 1000 / 35000 | | 36 | | 07'08" (+01'38") | 1000 / 36000 | | 37 | | 06'55" (+01'25") | 1000 / 37000 | | 38 | | 06'46" (+01'16") | 1000 / 38000 | | 39 | | 06'49" (+01'19") | 1000 / 39000 | | 40 | | 13'45" (+08'15") | 1000 / 40000 | | 41 | | 07'13" (+01'43") | 1000 / 41000 | | 42 | | 10'21" (+04'51") | 1000 / 42000 | | 43 | | 11'25" (+05'55") | 1000 / 43000 | | 44 | | 06'32" (+01'02") | 1000 / 44000 | | 45 | | 08'32" (+03'02") | 1000 / 45000 | | 46 | | 06'24" (+00'54") | 1000 / 46000 | | 47 | | 08'28" (+02'58") | 1000 / 47000 | | 48 | | 08'43" (+03'13") | 1000 / 48000 | | 49 | | 10'43" (+05'13") | 1000 / 49000 | | 50 | | 10'30" (+05'00") | 1000 / 50000 | | 51 | | 07'25" (+01'55") | 1000 / 51000 | | 52 | | 07'48" (+02'18") | 1000 / 52000 | | 53 | | 08'50" (+03'20") | 1000 / 53000 | | 54 | | 12'28" (+06'58") | 1000 / 54000 | | 55 | | 08'11" (+02'41") | 1000 / 55000 | | 56 | | 07'37" (+02'07") | 1000 / 56000 | | 57 | | 08'54" (+03'24") | 1000 / 57000 | | 58 | | 08'34" (+03'04") | 1000 / 58000 | | 59 | | 10'48" (+05'18") | 1000 / 59000 | | 60 | | 06'03" (+00'33") | 1000 / 60000 | | 61 | | 06'00" (+00'30") | 1000 / 61000 | | 62 | | 07'10" (+01'40") | 1000 / 62000 | | 63 | | 09'11" (+03'41") | 1000 / 63000 | | 64 | | 06'47" (+01'17") | 1000 / 64000 | | 65 | | 06'53" (+01'23") | 1000 / 65000 | | 66 | | 14'06" (+08'36") | 1000 / 66000 | | 67 | | 08'03" (+02'33") | 1000 / 67000 | | 68 | | 09'51" (+04'21") | 1000 / 68000 | | 69 | | 08'54" (+03'24") | 1000 / 69000 | | 70 | | 08'16" (+02'46") | 1000 / 70000 | | 71 | | 07'13" (+01'43") | 1000 / 71000 | | 72 | | 07'18" (+01'48") | 1000 / 72000 | | 73 | | 08'01" (+02'31") | 1000 / 73000 | | 74 | | 10'13" (+04'43") | 1000 / 74000 | | 75 | | 08'12" (+02'42") | 1000 / 75000 | | 76 | | 08'52" (+03'22") | 1000 / 76000 | | 77 | | 09'34" (+04'04") | 1000 / 77000 | | 78 | | 13'30" (+08'00") | 1000 / 78000 | | 79 | | 06'48" (+01'18") | 1000 / 79000 | | 80 | | 08'03" (+02'33") | 1000 / 80000 | | 81 | | 06'50" (+01'20") | 1000 / 81000 | | 82 | | 06'34" (+01'04") | 1000 / 82000 | | 83 | | 06'53" (+01'23") | 1000 / 83000 | | 84 | | 07'16" (+01'46") | 1000 / 84000 | | 85 | | 07'05" (+01'35") | 1000 / 85000 | | 86 | | 07'16" (+01'46") | 1000 / 86000 | | 87 | | 07'47" (+02'17") | 1000 / 87000 | | 88 | | 06'32" (+01'02") | 1000 / 88000 | | 89 | | 09'19" (+03'49") | 1000 / 89000 | | 90 | | 06'51" (+01'21") | 1000 / 90000 | | 91 | | 07'31" (+02'01") | 1000 / 91000 | | 92 | | 06'51" (+01'21") | 1000 / 92000 | | 93 | | 07'12" (+01'42") | 1000 / 93000 | | 94 | | 08'40" (+03'10") | 1000 / 94000 | | 95 | | 09'14" (+03'44") | 1000 / 95000 | | 96 | | 10'25" (+04'55") | 1000 / 96000 | | 97 | | 08'36" (+03'06") | 1000 / 97000 | | 98 | | 07'22" (+01'52") | 1000 / 98000 | | 99 | | 09'55" (+04'25") | 1000 / 99000 | | 100 | | 08'01" (+02'31") | 1000 / 100000 |
賽後評分: 從花蓮美崙出發沿193縣道一路南下，一路風光美麗，卻在大雨不斷中前進，跑友間互動感覺今天都很愉快的跑著，補站雖遠但都很溫馨，都補滿補足，800系列今年第七場，只剩最後一場，這最後一個月仍要多練，要帶以會去體驗初百，但願能順利完成！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 439.08 km  赤足 天字第一號 累積 : 28925.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'58" | 00:13'07" | | 3 | 06'01" | 00:19'08" | | 4 | 06'01" | 00:25'09" | | 5 | 06'20" | 00:31'29" | | 6 | 06'27" | 00:37'56" | | 7 | 06'36" | 00:44'32" | | 8 | 06'23" | 00:50'55" | | 9 | 06'44" | 00:57'39" | | 10 | 08'35" | 01:06'14" | | 11 | 06'45" | 01:12'59" | | 12 | 07'50" | 01:20'49" | | 13 | 06'51" | 01:27'40" | | 14 | 06'43" | 01:34'23" | | 15 | 05'57" | 01:40'20" | | 16 | 06'23" | 01:46'43" | | 17 | 07'09" | 01:53'52" | | 18 | 08'55" | 02:02'47" | | 19 | 07'58" | 02:10'45" | | 20 | 06'40" | 02:17'25" | | 21 | 07'03" | 02:24'28" | | 22 | 06'52" | 02:31'20" | | 23 | 06'56" | 02:38'16" | | 24 | 06'46" | 02:45'02" | | 25 | 06'07" | 02:51'09" | | 26 | 06'44" | 02:57'53" | | 27 | 06'55" | 03:04'48" | | 28 | 05'30" | 03:10'18" | | 29 | 10'16" | 03:20'34" | | 30 | 07'02" | 03:27'36" | | 31 | 08'02" | 03:35'38" | | 32 | 06'14" | 03:41'52" | | 33 | 09'37" | 03:51'29" | | 34 | 06'24" | 03:57'53" | | 35 | 07'32" | 04:05'25" | | 36 | 07'08" | 04:12'33" | | 37 | 06'55" | 04:19'28" | | 38 | 06'47" | 04:26'15" | | 39 | 06'50" | 04:33'05" | | 40 | 13'45" | 04:46'50" | | 41 | 07'14" | 04:54'04" | | 42 | 10'21" | 05:04'25" | | 43 | 11'26" | 05:15'51" | | 44 | 06'32" | 05:22'23" | | 45 | 08'33" | 05:30'56" | | 46 | 06'24" | 05:37'20" | | 47 | 08'29" | 05:45'49" | | 48 | 08'44" | 05:54'33" | | 49 | 10'43" | 06:05'16" | | 50 | 10'30" | 06:15'46" | | 51 | 07'26" | 06:23'12" | | 52 | 07'48" | 06:31'00" | | 53 | 08'50" | 06:39'50" | | 54 | 12'29" | 06:52'19" | | 55 | 08'11" | 07:00'30" | | 56 | 07'38" | 07:08'08" | | 57 | 08'55" | 07:17'03" | | 58 | 08'34" | 07:25'37" | | 59 | 10'49" | 07:36'26" | | 60 | 06'03" | 07:42'29" | | 61 | 06'00" | 07:48'29" | | 62 | 07'11" | 07:55'40" | | 63 | 09'11" | 08:04'51" | | 64 | 06'48" | 08:11'39" | | 65 | 06'54" | 08:18'33" | | 66 | 14'06" | 08:32'39" | | 67 | 08'03" | 08:40'42" | | 68 | 09'52" | 08:50'34" | | 69 | 08'55" | 08:59'29" | | 70 | 08'16" | 09:07'45" | | 71 | 07'13" | 09:14'58" | | 72 | 07'19" | 09:22'17" | | 73 | 08'01" | 09:30'18" | | 74 | 10'14" | 09:40'32" | | 75 | 08'13" | 09:48'45" | | 76 | 08'52" | 09:57'37" | | 77 | 09'35" | 10:07'12" | | 78 | 13'30" | 10:20'42" | | 79 | 06'49" | 10:27'31" | | 80 | 08'03" | 10:35'34" | | 81 | 06'51" | 10:42'25" | | 82 | 06'34" | 10:48'59" | | 83 | 06'54" | 10:55'53" | | 84 | 07'17" | 11:03'10" | | 85 | 07'05" | 11:10'15" | | 86 | 07'16" | 11:17'31" | | 87 | 07'47" | 11:25'18" | | 88 | 06'33" | 11:31'51" | | 89 | 09'19" | 11:41'10" | | 90 | 06'52" | 11:48'02" | | 91 | 07'32" | 11:55'34" | | 92 | 06'52" | 12:02'26" | | 93 | 07'13" | 12:09'39" | | 94 | 08'40" | 12:18'19" | | 95 | 09'14" | 12:27'33" | | 96 | 10'25" | 12:37'58" | | 97 | 08'37" | 12:46'35" | | 98 | 07'22" | 12:53'57" | | 99 | 09'56" | 13:03'53" | | 100 | 08'01" | 13:11'54" | | 100.6 | 15'15" | 13:20'44" |
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