|  45.0 km | 06:52:06 | 09:09/km | 第2馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'00" | 01:27'08" | | 00:44'08" (+01'08") | | 00:46'32" (+03'32") | 01:32'54" (+05'46") | | 00:46'22" (+03'22") | | 00:45'07" (+02'07") | 01:28'51" (+01'43") | | 00:43'44" (+00'44") | | 00:49'06" (+06'06") | 01:34'08" (+07'00") | | 00:45'02" (+02'02") | | 00:45'39" (+02'39") | 00:00'00" | |
日期: 2020-11-15 05:33 - 總爬升: 559 m - 平均心率: 133 - 卡路里: 3212 Cal - 總步數: 54892 - 平均步頻: 133 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'02" (+00'26") | 1001 / 1001 | 165 / 85 | | 2 | | 07'42" (+01'06") | 1000 / 2001 | 146 / 88 | | 3 | | 12'47" (+06'11") | 1001 / 3002 | 111 / 70 | | 4 | | 08'46" (+02'10") | 1000 / 4003 | 137 / 82 | | 5 | | 07'18" (+00'42") | 1000 / 5003 | 148 / 91 |
| 6 | | 09'41" (+03'05") | 1000 / 6004 | 128 / 80 | | 7 | | 09'40" (+03'04") | 1000 / 7005 | 128 / 80 | | 8 | | 09'29" (+02'53") | 1000 / 8006 | 132 / 79 | | 9 | | 09'23" (+02'47") | 1001 / 9008 | 129 / 81 | | 10 | | 07'14" (+00'38") | 1001 / 10009 | 149 / 92 | | 11 | | 09'16" (+02'40") | 1000 / 11009 | 127 / 84 | | 12 | | 08'55" (+02'19") | 1000 / 12009 | 128 / 86 | | 13 | | 08'54" (+02'18") | 1000 / 13009 | 130 / 85 | | 14 | | 10'11" (+03'35") | 1001 / 14011 | 124 / 78 | | 15 | | 09'06" (+02'30") | 1001 / 15012 | 129 / 84 | | 16 | | 10'43" (+04'07") | 1000 / 16012 | 128 / 72 | | 17 | | 06'36" | 1000 / 17013 | 158 / 95 | | 18 | | 09'05" (+02'29") | 1000 / 18013 | 132 / 83 | | 19 | | 09'11" (+02'35") | 1000 / 19014 | 128 / 84 | | 20 | | 10'51" (+04'15") | 1000 / 20014 | 130 / 70 | | 21 | | 08'40" (+02'04") | 1000 / 21015 | 135 / 84 | | 22 | | 09'23" (+02'47") | 1001 / 22016 | 148 / 71 | | 23 | | 08'38" (+02'02") | 1002 / 23019 | 135 / 85 | | 24 | | 10'52" (+04'16") | 1000 / 24020 | 118 / 77 | | 25 | | 08'58" (+02'22") | 1000 / 25020 | 134 / 82 | | 26 | | 09'47" (+03'11") | 1002 / 26023 | 122 / 83 | | 27 | | 08'37" (+02'01") | 1002 / 27025 | 131 / 87 | | 28 | | 08'07" (+01'31") | 1000 / 28025 | 137 / 89 | | 29 | | 08'53" (+02'17") | 1000 / 29025 | 133 / 84 | | 30 | | 08'39" (+02'03") | 1003 / 30029 | 135 / 85 | | 31 | | 08'22" (+01'46") | 1000 / 31029 | 136 / 87 | | 32 | | 10'27" (+03'51") | 1001 / 32030 | 121 / 78 | | 33 | | 10'52" (+04'16") | 1000 / 33031 | 134 / 68 | | 34 | | 10'23" (+03'47") | 1000 / 34031 | 150 / 63 | | 35 | | 10'04" (+03'28") | 1003 / 35035 | 123 / 80 | | 36 | | 09'39" (+03'03") | 1000 / 36035 | 154 / 67 | | 37 | | 08'06" (+01'30") | 1001 / 37036 | 139 / 88 | | 38 | | 09'08" (+02'32") | 1000 / 38037 | 131 / 83 | | 39 | | 09'18" (+02'42") | 1001 / 39038 | 131 / 81 | | 40 | | 09'10" (+02'34") | 1000 / 40039 | 130 / 83 | | 41 | | 08'39" (+02'03") | 1001 / 41041 | 129 / 89 | | 42 | | 09'16" (+02'40") | 1001 / 42042 | 134 / 80 | | 43 | | 09'27" (+02'51") | 1002 / 43045 | 130 / 81 | | 44 | | 09'35" (+02'59") | 1001 / 44046 | 128 / 81 | | 45 | | 11'14" (+04'38") | 570 / 44617 | 117 / 75 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 298.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'24" | 00:14'25" | | 3 | 12'34" | 00:26'59" | | 4 | 08'55" | 00:35'54" | | 5 | 07'06" | 00:43'00" | | 6 | 09'38" | 00:52'38" | | 7 | 07'22" | 01:00'00" | | 8 | 10'56" | 01:10'56" | | 9 | 09'50" | 01:20'46" | | 10 | 06'22" | 01:27'08" | | 11 | 09'31" | 01:36'39" | | 12 | 09'19" | 01:45'58" | | 13 | 08'33" | 01:54'31" | | 14 | 09'48" | 02:04'19" | | 15 | 09'21" | 02:13'40" | | 16 | 10'06" | 02:23'46" | | 17 | 07'36" | 02:31'22" | | 18 | 08'30" | 02:39'52" | | 19 | 08'16" | 02:48'08" | | 20 | 11'54" | 03:00'02" | | 21 | 07'28" | 03:07'30" | | 22 | 09'38" | 03:17'08" | | 23 | 08'41" | 03:25'49" | | 24 | 10'36" | 03:36'25" | | 25 | 08'44" | 03:45'09" | | 26 | 09'54" | 03:55'03" | | 27 | 08'40" | 04:03'43" | | 28 | 08'10" | 04:11'53" | | 29 | 08'22" | 04:20'15" | | 30 | 08'38" | 04:28'53" | | 31 | 08'18" | 04:37'11" | | 32 | 09'39" | 04:46'50" | | 33 | 09'25" | 04:56'15" | | 34 | 11'38" | 05:07'53" | | 35 | 10'06" | 05:17'59" | | 36 | 09'39" | 05:27'38" | | 37 | 08'35" | 05:36'13" | | 38 | 08'47" | 05:45'00" | | 39 | 08'43" | 05:53'43" | | 40 | 09'18" | 06:03'01" | | 41 | 08'46" | 06:11'47" | | 42 | 08'41" | 06:20'28" | | 43 | 09'13" | 06:29'41" | | 44 | 09'26" | 06:39'07" | | 45 | 09'33" | 06:48'40" | | 44.6 | -9'-1" | 06:52'06" |
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