10.5 km | 00:56:56 | 05:26/km日期: 2014-12-02 21:57 - 總爬升: 117 m - 地點: 河堤 - 天氣: 陰 - 卡路里: 669 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'21" / 05'11" / 05'25" / 05'01" / 05'23" / 05'42" / 05'33" / 05'38" / 05'18" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 996 / 996 |
| 2 | | 05'13" (+00'17") | 1000 / 1997 |
| 3 | | 05'27" (+00'31") | 994 / 2991 |
| 4 | | 04'56" | 1005 / 3997 |
| 5 | | 05'23" (+00'27") | 1000 / 4998 |
| 6 | | 05'45" (+00'49") | 1005 / 6003 |
| 7 | | 05'33" (+00'37") | 997 / 7000 |
| 8 | | 05'36" (+00'40") | 1004 / 8005 |
| 9 | | 05'19" (+00'23") | 1014 / 9020 |
| 10 | | 05'24" (+00'28") | 1001 / 10022 |
| 11 | | 06'20" (+01'24") | 454 / 10476 |
12月累積里程 :
56.55 km 
mizuno J1GC150871 大阪馬紀念鞋 累積 :
109.3 kmAndroid - HTC HTC_One_mini_601e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'25" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'23" | 00:26'21" |
| 6 | 05'42" | 00:32'03" |
| 7 | 05'33" | 00:37'36" |
| 8 | 05'38" | 00:43'14" |
| 9 | 05'18" | 00:48'32" |
| 10 | 05'26" | 00:53'58" |
| 10.5 | 06'13" | 00:56'56" |
留言 
展開計圈分析
