16.0 km | 01:19:24 | 04:57/km日期: 2014-12-02 20:10 - 地點: 實驗中學 - 天氣: 冷~ - 平均心率: 71 - 卡路里: 1184 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'06" / 04'49" / 05'12" / 05'17" / 05'17" / 05'09" / 05'07" / 04'42" / 04'47" / 04'30" / 04'28" / 04'31" / 04'43" / 04'46" / 04'44" / 05'19" / 135'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'01") | 309 / 309 |
| 2 | | 05'08" (+00'43") | 331 / 640 |
| 3 | | 04'50" (+00'25") | 333 / 973 |
| 4 | | 04'46" (+00'21") | 331 / 1305 |
| 5 | | 04'40" (+00'15") | 339 / 1644 |
| 6 | | 04'50" (+00'25") | 334 / 1978 |
| 7 | | 05'11" (+00'46") | 336 / 2315 |
| 8 | | 05'10" (+00'45") | 328 / 2644 |
| 9 | | 05'10" (+00'45") | 337 / 2981 |
| 10 | | 05'16" (+00'51") | 338 / 3320 |
| 11 | | 05'18" (+00'53") | 329 / 3649 |
| 12 | | 05'14" (+00'49") | 333 / 3983 |
| 13 | | 05'26" (+01'01") | 331 / 4314 |
| 14 | | 05'20" (+00'55") | 334 / 4648 |
| 15 | | 05'08" (+00'43") | 336 / 4985 |
| 16 | | 05'10" (+00'45") | 328 / 5313 |
| 17 | | 05'08" (+00'43") | 340 / 5653 |
| 18 | | 05'13" (+00'48") | 334 / 5988 |
| 19 | | 04'54" (+00'29") | 335 / 6324 |
| 20 | | 05'05" (+00'40") | 337 / 6661 |
| 21 | | 05'17" (+00'52") | 340 / 7001 |
| 22 | | 04'53" (+00'28") | 337 / 7338 |
| 23 | | 04'37" (+00'12") | 338 / 7677 |
| 24 | | 04'32" (+00'07") | 337 / 8014 |
| 25 | | 04'30" (+00'05") | 332 / 8347 |
| 26 | | 05'03" (+00'38") | 335 / 8683 |
| 27 | | 04'49" (+00'24") | 332 / 9015 |
| 28 | | 04'29" (+00'04") | 329 / 9344 |
| 29 | | 04'33" (+00'08") | 335 / 9680 |
| 30 | | 04'25" | 330 / 10011 |
| 31 | | 04'28" (+00'03") | 335 / 10347 |
| 32 | | 04'28" (+00'03") | 335 / 10682 |
| 33 | | 04'25" | 330 / 11013 |
| 34 | | 04'26" (+00'01") | 341 / 11355 |
| 35 | | 04'30" (+00'05") | 325 / 11680 |
| 36 | | 04'38" (+00'13") | 344 / 12024 |
| 37 | | 04'42" (+00'17") | 336 / 12361 |
| 38 | | 04'45" (+00'20") | 335 / 12697 |
| 39 | | 04'40" (+00'15") | 338 / 13035 |
| 40 | | 04'42" (+00'17") | 343 / 13379 |
| 41 | | 04'51" (+00'26") | 339 / 13718 |
| 42 | | 04'45" (+00'20") | 339 / 14058 |
| 43 | | 04'45" (+00'20") | 342 / 14401 |
| 44 | | 04'41" (+00'16") | 344 / 14745 |
| 45 | | 04'41" (+00'16") | 337 / 15082 |
| 46 | | 04'47" (+00'22") | 337 / 15420 |
| 47 | | 05'27" (+01'02") | 339 / 15759 |
| 48 | | 06'03" (+01'38") | 333 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
270.83 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'12" | 00:15'07" |
| 4 | 05'17" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 04'42" | 00:40'39" |
| 9 | 04'47" | 00:45'26" |
| 10 | 04'30" | 00:49'56" |
| 11 | 04'28" | 00:54'24" |
| 12 | 04'31" | 00:58'55" |
| 13 | 04'43" | 01:03'38" |
| 14 | 04'46" | 01:08'24" |
| 15 | 04'44" | 01:13'08" |
| 16 | 05'19" | 01:18'27" |
| 16.0 | 135'42" | 01:19'24" |
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