10.2 km | 01:09:35 | 06:48/km日期: 2014-11-28 20:00 - 卡路里: 576 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'33" / 07'04" / 06'53" / 06'49" / 06'47" / 06'45" / 06'41" / 06'43" / 06'37" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 497 / 497 |
| 2 | | 07'29" (+01'12") | 498 / 995 |
| 3 | | 07'15" (+00'58") | 505 / 1500 |
| 4 | | 06'51" (+00'34") | 495 / 1996 |
| 5 | | 06'54" (+00'37") | 498 / 2495 |
| 6 | | 06'48" (+00'31") | 503 / 2999 |
| 7 | | 06'54" (+00'37") | 501 / 3500 |
| 8 | | 06'49" (+00'32") | 500 / 4001 |
| 9 | | 06'40" (+00'23") | 497 / 4498 |
| 10 | | 06'51" (+00'34") | 504 / 5003 |
| 11 | | 06'46" (+00'29") | 501 / 5504 |
| 12 | | 06'40" (+00'23") | 492 / 5997 |
| 13 | | 06'36" (+00'19") | 506 / 6504 |
| 14 | | 06'47" (+00'30") | 500 / 7004 |
| 15 | | 06'38" (+00'21") | 501 / 7506 |
| 16 | | 06'50" (+00'33") | 494 / 8000 |
| 17 | | 06'30" (+00'13") | 504 / 8505 |
| 18 | | 06'39" (+00'22") | 500 / 9006 |
| 19 | | 06'36" (+00'19") | 494 / 9500 |
| 20 | | 06'17" | 508 / 10009 |
| 21 | | 05'45" | 217 / 10226 |
11月累積里程 : 167.83 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'04" | 00:14'37" |
| 3 | 06'53" | 00:21'30" |
| 4 | 06'49" | 00:28'19" |
| 5 | 06'47" | 00:35'06" |
| 6 | 06'45" | 00:41'51" |
| 7 | 06'41" | 00:48'32" |
| 8 | 06'43" | 00:55'15" |
| 9 | 06'37" | 01:01'52" |
| 10 | 06'25" | 01:08'17" |
| 10.2 | 05'44" | 01:09'35" |
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