8.0 km | 00:56:20 | 07:01/km日期: 2020-11-17 21:35 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 168
Pace: 08'23" / 06'24" / 06'11" / 06'05" / 06'17" / 06'20" / 06'07" / 10'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'50") | 1000 / 1000 |
| 2 | | 08'02" (+02'29") | 208 / 1208 |
| 3 | | 05'53" (+00'20") | 848 / 2056 |
| 4 | | 12'34" (+07'01") | 79 / 2136 |
| 5 | | 05'39" (+00'06") | 884 / 3020 |
| 6 | | 11'27" (+05'54") | 87 / 3108 |
| 7 | | 05'35" (+00'02") | 895 / 4003 |
| 8 | | 11'32" (+05'59") | 86 / 4089 |
| 9 | | 05'37" (+00'04") | 888 / 4978 |
| 10 | | 11'21" (+05'48") | 88 / 5066 |
| 11 | | 05'38" (+00'05") | 887 / 5953 |
| 12 | | 11'51" (+06'18") | 84 / 6037 |
| 13 | | 05'33" | 899 / 6937 |
| 14 | | 11'53" (+06'20") | 84 / 7021 |
| 15 | | 10'17" (+04'44") | 998 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
116.24 km 
ASICS kayano. 26 (Tokyo) 累積 :
39.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'24" | 00:14'47" |
| 3 | 06'11" | 00:20'58" |
| 4 | 06'05" | 00:27'03" |
| 5 | 06'17" | 00:33'20" |
| 6 | 06'20" | 00:39'40" |
| 7 | 06'07" | 00:45'47" |
| 8 | 10'23" | 00:56'10" |
| 8.0 | 08'23" | 00:56'20" |
展開計圈分析
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