12.0 km | 00:50:08 | 04:10/km日期: 2014-12-03 19:07 - 天氣: 適合跑步..... - 卡路里: 389 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'14" / 04'21" / 04'17" / 04'17" / 04'17" / 04'08" / 04'07" / 04'08" / 04'05" / 04'06" / 04'03" / 04'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'21") | 1000 / 2000 |
| 3 | | 04'16" (+00'16") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'08" (+00'08") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'05" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" (+00'03") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 03'39" | 19 / 12019 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'17" | 00:21'26" |
| 6 | 04'08" | 00:25'34" |
| 7 | 04'07" | 00:29'41" |
| 8 | 04'08" | 00:33'49" |
| 9 | 04'05" | 00:37'54" |
| 10 | 04'06" | 00:42'00" |
| 11 | 04'03" | 00:46'03" |
| 12 | 04'01" | 00:50'04" |
| 12.0 | 03'22" | 00:50'08" |
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