7.4 km | 00:49:56 | 06:43/km日期: 2020-11-18 21:07 - 總爬升: 245 m - 平均心率: 147 - 卡路里: 532 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 05'47" / 06'42" / 06'32" / 06'36" / 06'45" / 06'59" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'54") | 670 / 670 |
| 2 | | 07'38" (+03'05") | 3 / 673 |
| 3 | | 05'08" (+00'35") | 97 / 771 |
| 4 | | 12'18" (+07'45") | 40 / 811 |
| 5 | | 05'17" (+00'44") | 94 / 906 |
| 6 | | 11'01" (+06'28") | 45 / 951 |
| 7 | | 04'40" (+00'07") | 107 / 1058 |
| 8 | | 10'39" (+06'06") | 46 / 1105 |
| 9 | | 04'35" (+00'02") | 109 / 1214 |
| 10 | | 12'10" (+07'37") | 41 / 1255 |
| 11 | | 08'31" (+03'58") | 4 / 1259 |
| 12 | | 05'47" (+01'14") | 86 / 1346 |
| 13 | | 05'25" (+00'52") | 92 / 1438 |
| 14 | | 06'08" (+01'35") | 81 / 1519 |
| 15 | | 16'45" (+12'12") | 29 / 1549 |
| 16 | | 16:00'33" (+56'00") | 0 / 1549 |
| 17 | | 04'33" | 800 / 2349 |
| 18 | | 13'22" (+08'49") | 224 / 2573 |
| 19 | | 04'37" (+00'04") | 800 / 3373 |
| 20 | | 11'59" (+07'26") | 250 / 3623 |
| 21 | | 04'43" (+00'10") | 800 / 4423 |
| 22 | | 13'47" (+09'14") | 217 / 4641 |
| 23 | | 04'51" (+00'18") | 800 / 5441 |
| 24 | | 12'34" (+08'01") | 238 / 5680 |
| 25 | | 04'47" (+00'14") | 800 / 6480 |
| 26 | | 13'54" (+09'21") | 215 / 6695 |
| 27 | | 06'54" (+02'21") | 723 / 7419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 129.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'47" | 00:12'44" |
| 3 | 06'42" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'36" | 00:32'34" |
| 6 | 06'45" | 00:39'19" |
| 7 | 06'59" | 00:46'18" |
| 7.4 | 07'54" | 00:49'37" |
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