10.0 km | 01:00:01 | 05:59/km日期: 2020-11-19 17:26 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72%
Pace: 06'06" / 05'53" / 06'09" / 06'03" / 06'00" / 05'59" / 06'06" / 06'03" / 05'54" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'17" (+00'35") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'09" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'00" | 00:30'11" |
| 6 | 05'59" | 00:36'10" |
| 7 | 06'06" | 00:42'16" |
| 8 | 06'03" | 00:48'19" |
| 9 | 05'54" | 00:54'13" |
| 10 | 05'43" | 00:59'56" |
| 10.0 | 06'56" | 01:00'02" |
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