12.0 km | 00:58:43 | 04:53/km日期: 2020-11-20 05:22 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 06'18" / 05'27" / 05'01" / 04'53" / 04'51" / 04'40" / 04'44" / 04'41" / 04'37" / 04'35" / 04'34" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'54") | 1000 / 1000 |
| 2 | | 05'27" (+01'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'38") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'51" (+00'29") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 02'40" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'27" | 00:11'45" |
| 3 | 05'01" | 00:16'46" |
| 4 | 04'53" | 00:21'39" |
| 5 | 04'51" | 00:26'30" |
| 6 | 04'40" | 00:31'10" |
| 7 | 04'44" | 00:35'54" |
| 8 | 04'41" | 00:40'35" |
| 9 | 04'37" | 00:45'12" |
| 10 | 04'35" | 00:49'47" |
| 11 | 04'34" | 00:54'21" |
| 12 | 04'22" | 00:58'43" |
| 12.0 | 03'09" | 00:58'45" |
留言 
展開計圈分析
