13.8 km | 02:37:24 | 11:24/km日期: 2020-11-20 13:32 - 總爬升: 302 m - 平均心率: 88 - 踏頻: 65 - 卡路里: 879 Cal - 溫度: 32°C - 濕度: 62%
Pace: 15'03" / 12'54" / 10'47" / 07'18" / 07'01" / 10'20" / 11'33" / 11'23" / 13'10" / 12'16" / 15'16" / 09'30" / 10'00" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'15" (+08'14") | 1000 / 1000 |
| 2 | | 12'54" (+05'53") | 1000 / 2000 |
| 3 | | 10'47" (+03'46") | 1000 / 3000 |
| 4 | | 07'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 10'19" (+03'18") | 1000 / 6000 |
| 7 | | 11'32" (+04'31") | 1000 / 7000 |
| 8 | | 11'22" (+04'21") | 1000 / 8000 |
| 9 | | 13'10" (+06'09") | 1000 / 9000 |
| 10 | | 12'15" (+05'14") | 1000 / 10000 |
| 11 | | 15'16" (+08'15") | 1000 / 11000 |
| 12 | | 09'30" (+02'29") | 1000 / 12000 |
| 13 | | 09'59" (+02'58") | 1000 / 13000 |
| 14 | | 12'49" (+05'48") | 832 / 13832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
206.36 km 
母子鱷魚-超跑Y拖3代進階款 BN68淺黃-41 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 12'54" | 00:27'57" |
| 3 | 10'47" | 00:38'44" |
| 4 | 07'18" | 00:46'02" |
| 5 | 07'01" | 00:53'03" |
| 6 | 10'20" | 01:03'23" |
| 7 | 11'33" | 01:14'56" |
| 8 | 11'23" | 01:26'19" |
| 9 | 13'10" | 01:39'29" |
| 10 | 12'16" | 01:51'45" |
| 11 | 15'16" | 02:07'01" |
| 12 | 09'30" | 02:16'31" |
| 13 | 10'00" | 02:26'31" |
| 13.8 | 12'50" | 02:37'12" |
展開計圈分析
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