20.0 km | 02:01:51 | 06:05/km日期: 2020-11-21 05:39 - 平均心率: 156 - 卡路里: 1579 Cal - 平均步頻: 174
Pace: 06'07" / 06'05" / 06'07" / 06'05" / 06'00" / 05'53" / 06'15" / 06'04" / 06'04" / 06'08" / 06'04" / 06'11" / 06'14" / 06'06" / 06'07" / 06'01" / 06'09" / 06'02" / 06'05" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 06'06" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" (+00'07") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" (+00'09") | 1000 / 18000 |
| 19 | | 06'04" (+00'11") | 1000 / 19000 |
| 20 | | 06'00" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 109.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 06'15" | 00:42'32" |
| 8 | 06'04" | 00:48'36" |
| 9 | 06'04" | 00:54'40" |
| 10 | 06'08" | 01:00'48" |
| 11 | 06'04" | 01:06'52" |
| 12 | 06'11" | 01:13'03" |
| 13 | 06'14" | 01:19'17" |
| 14 | 06'06" | 01:25'23" |
| 15 | 06'07" | 01:31'30" |
| 16 | 06'01" | 01:37'31" |
| 17 | 06'09" | 01:43'40" |
| 18 | 06'02" | 01:49'42" |
| 19 | 06'05" | 01:55'47" |
| 20 | 06'01" | 02:01'48" |
| 20.0 | 04'56" | 02:01'52" |
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