23.0 km | 02:22:15 | 06:10/km日期: 2020-11-21 05:54 - 平均心率: 145 - 卡路里: 1386 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'55" / 05'42" / 11'58" / 05'32" / 05'22" / 05'36" / 06'06" / 05'58" / 06'04" / 05'48" / 05'59" / 08'10" / 06'02" / 05'46" / 05'37" / 05'46" / 05'33" / 05'28" / 08'13" / 05'15" / 05'30" / 05'26" / 05'00" / 48'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
234.88 km 
ASICS GlideRide Tokyo 藍橘 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 11'58" | 00:23'35" |
| 4 | 05'32" | 00:29'07" |
| 5 | 05'22" | 00:34'29" |
| 6 | 05'36" | 00:40'05" |
| 7 | 06'06" | 00:46'11" |
| 8 | 05'58" | 00:52'09" |
| 9 | 06'04" | 00:58'13" |
| 10 | 05'48" | 01:04'01" |
| 11 | 05'59" | 01:10'00" |
| 12 | 08'10" | 01:18'10" |
| 13 | 06'02" | 01:24'12" |
| 14 | 05'46" | 01:29'58" |
| 15 | 05'37" | 01:35'35" |
| 16 | 05'46" | 01:41'21" |
| 17 | 05'33" | 01:46'54" |
| 18 | 05'28" | 01:52'22" |
| 19 | 08'13" | 02:00'35" |
| 20 | 05'15" | 02:05'50" |
| 21 | 05'30" | 02:11'20" |
| 22 | 05'26" | 02:16'46" |
| 23 | 05'00" | 02:21'46" |
| 23.0 | 40'16" | 02:22'15" |
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