|  全馬 | 04:07:36 | 05:52/km | 第6馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:07:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+00'22") | 00:51'50" | | 00:26'15" (+01'02") | | 00:25'13" | 00:51'53" (+00'03") | | 00:26'40" (+01'27") | | 00:26'30" (+01'17") | 00:57'01" (+05'11") | | 00:30'31" (+05'18") | | 00:30'31" (+05'18") | 01:01'48" (+09'58") | | 00:31'17" (+06'04") | |
日期: 2020-11-21 06:02 - 平均心率: 161 - 卡路里: 2725 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'17") | 1000 / 1000 | | 2 | | 05'07" (+00'10") | 1000 / 2000 | | 3 | | 05'05" (+00'08") | 1000 / 3000 | | 4 | | 05'05" (+00'08") | 1000 / 4000 | | 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 | | 7 | | 05'32" (+00'35") | 1000 / 7000 | | 8 | | 05'05" (+00'08") | 1000 / 8000 | | 9 | | 05'15" (+00'18") | 1000 / 9000 | | 10 | | 05'07" (+00'10") | 1000 / 10000 | | 11 | | 05'08" (+00'11") | 1000 / 11000 | | 12 | | 04'59" (+00'02") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 05'01" (+00'04") | 1000 / 14000 | | 15 | | 05'06" (+00'09") | 1000 / 15000 | | 16 | | 05'07" (+00'10") | 1000 / 16000 | | 17 | | 05'22" (+00'25") | 1000 / 17000 | | 18 | | 05'11" (+00'14") | 1000 / 18000 | | 19 | | 05'37" (+00'40") | 1000 / 19000 | | 20 | | 05'20" (+00'23") | 1000 / 20000 | | 21 | | 05'23" (+00'26") | 1000 / 21000 | | 22 | | 05'17" (+00'20") | 1000 / 22000 | | 23 | | 05'11" (+00'14") | 1000 / 23000 | | 24 | | 05'20" (+00'23") | 1000 / 24000 | | 25 | | 05'16" (+00'19") | 1000 / 25000 | | 26 | | 05'37" (+00'40") | 1000 / 26000 | | 27 | | 05'59" (+01'02") | 1000 / 27000 | | 28 | | 05'42" (+00'45") | 1000 / 28000 | | 29 | | 07'30" (+02'33") | 1000 / 29000 | | 30 | | 05'39" (+00'42") | 1000 / 30000 | | 31 | | 06'44" (+01'47") | 1000 / 31000 | | 32 | | 05'37" (+00'40") | 1000 / 32000 | | 33 | | 05'35" (+00'38") | 1000 / 33000 | | 34 | | 06'56" (+01'59") | 1000 / 34000 | | 35 | | 05'37" (+00'40") | 1000 / 35000 | | 36 | | 07'19" (+02'22") | 1000 / 36000 | | 37 | | 05'29" (+00'32") | 1000 / 37000 | | 38 | | 05'38" (+00'41") | 1000 / 38000 | | 39 | | 07'04" (+02'07") | 1000 / 39000 | | 40 | | 05'44" (+00'47") | 1000 / 40000 | | 41 | | 07'31" (+02'34") | 1000 / 41000 | | 42 | | 05'19" (+00'22") | 1000 / 42000 | | 43 | | 05'31" (+00'34") | 1000 / 43000 | | 44 | | 05'02" (+00'05") | 1000 / 44000 |
賽前宣言: 衝啊 賽後評分: 里程差太多 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.74 km  Nike Alphafly NEXT% 累積 : 142.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'08" | 00:10'22" | | 3 | 05'05" | 00:15'27" | | 4 | 05'05" | 00:20'32" | | 5 | 05'03" | 00:25'35" | | 6 | 05'13" | 00:30'48" | | 7 | 05'32" | 00:36'20" | | 8 | 05'06" | 00:41'26" | | 9 | 05'16" | 00:46'42" | | 10 | 05'08" | 00:51'50" | | 11 | 05'09" | 00:56'59" | | 12 | 04'59" | 01:01'58" | | 13 | 04'58" | 01:06'56" | | 14 | 05'01" | 01:11'57" | | 15 | 05'06" | 01:17'03" | | 16 | 05'08" | 01:22'11" | | 17 | 05'23" | 01:27'34" | | 18 | 05'12" | 01:32'46" | | 19 | 05'37" | 01:38'23" | | 20 | 05'20" | 01:43'43" | | 21 | 05'23" | 01:49'06" | | 22 | 05'18" | 01:54'24" | | 23 | 05'11" | 01:59'35" | | 24 | 05'21" | 02:04'56" | | 25 | 05'17" | 02:10'13" | | 26 | 05'38" | 02:15'51" | | 27 | 06'00" | 02:21'51" | | 28 | 05'42" | 02:27'33" | | 29 | 07'31" | 02:35'04" | | 30 | 05'40" | 02:40'44" | | 31 | 06'45" | 02:47'29" | | 32 | 05'37" | 02:53'06" | | 33 | 05'36" | 02:58'42" | | 34 | 06'56" | 03:05'38" | | 35 | 05'37" | 03:11'15" | | 36 | 07'20" | 03:18'35" | | 37 | 05'30" | 03:24'05" | | 38 | 05'38" | 03:29'43" | | 39 | 07'05" | 03:36'48" | | 40 | 05'44" | 03:42'32" | | 41 | 07'31" | 03:50'03" | | 42 | 05'20" | 03:55'23" | | 43 | 05'31" | 04:00'54" | | 44 | 05'02" | 04:05'56" | | 44.4 | 04'28" | 04:07'37" |
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