|  全馬 | 04:45:43 | 06:46/km | 第35馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:45:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" (+01'51") | 00:54'59" (+00'04") | | 00:26'34" | | 00:26'37" (+00'03") | 00:54'55" | | 00:28'18" (+01'44") | | 00:29'37" (+03'03") | 01:04'21" (+09'26") | | 00:34'44" (+08'10") | | 00:38'07" (+11'33") | 01:17'27" (+22'32") | | 00:39'20" (+12'46") | |
日期: 2020-11-21 06:02 - 平均心率: 170 - 卡路里: 2352 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'07") | 1000 / 1000 | | 2 | | 05'51" (+00'48") | 1000 / 2000 | | 3 | | 05'25" (+00'22") | 1000 / 3000 | | 4 | | 05'34" (+00'31") | 1000 / 4000 | | 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 | | 7 | | 05'15" (+00'12") | 1000 / 7000 | | 8 | | 05'12" (+00'09") | 1000 / 8000 | | 9 | | 05'28" (+00'25") | 1000 / 9000 | | 10 | | 05'03" | 1000 / 10000 | | 11 | | 05'17" (+00'14") | 1000 / 11000 | | 12 | | 05'18" (+00'15") | 1000 / 12000 | | 13 | | 05'07" (+00'04") | 1000 / 13000 | | 14 | | 05'40" (+00'37") | 1000 / 14000 | | 15 | | 05'13" (+00'10") | 1000 / 15000 | | 16 | | 05'26" (+00'23") | 1000 / 16000 | | 17 | | 05'47" (+00'44") | 1000 / 17000 | | 18 | | 05'34" (+00'31") | 1000 / 18000 | | 19 | | 05'54" (+00'51") | 1000 / 19000 | | 20 | | 05'35" (+00'32") | 1000 / 20000 | | 21 | | 05'46" (+00'43") | 1000 / 21000 | | 22 | | 05'51" (+00'48") | 1000 / 22000 | | 23 | | 05'53" (+00'50") | 1000 / 23000 | | 24 | | 06'00" (+00'57") | 1000 / 24000 | | 25 | | 06'05" (+01'02") | 1000 / 25000 | | 26 | | 07'51" (+02'48") | 1000 / 26000 | | 27 | | 06'20" (+01'17") | 1000 / 27000 | | 28 | | 06'40" (+01'37") | 1000 / 28000 | | 29 | | 07'11" (+02'08") | 1000 / 29000 | | 30 | | 06'39" (+01'36") | 1000 / 30000 | | 31 | | 07'42" (+02'39") | 1000 / 31000 | | 32 | | 07'07" (+02'04") | 1000 / 32000 | | 33 | | 07'46" (+02'43") | 1000 / 33000 | | 34 | | 08'20" (+03'17") | 1000 / 34000 | | 35 | | 07'10" (+02'07") | 1000 / 35000 | | 36 | | 07'02" (+01'59") | 1000 / 36000 | | 37 | | 08'31" (+03'28") | 1000 / 37000 | | 38 | | 07'50" (+02'47") | 1000 / 38000 | | 39 | | 08'13" (+03'10") | 1000 / 39000 | | 40 | | 07'43" (+02'40") | 1000 / 40000 | | 41 | | 07'43" (+02'40") | 1000 / 41000 | | 42 | | 07'30" (+02'27") | 1000 / 42000 | | 43 | | 07'17" (+02'14") | 1000 / 43000 | | 44 | | 07'41" (+02'38") | 1000 / 44000 |
賽後評分: 補給 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 160.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'52" | 00:12'02" | | 3 | 05'26" | 00:17'28" | | 4 | 05'35" | 00:23'03" | | 5 | 05'22" | 00:28'25" | | 6 | 05'33" | 00:33'58" | | 7 | 05'16" | 00:39'14" | | 8 | 05'13" | 00:44'27" | | 9 | 05'28" | 00:49'55" | | 10 | 05'04" | 00:54'59" | | 11 | 05'17" | 01:00'16" | | 12 | 05'19" | 01:05'35" | | 13 | 05'07" | 01:10'42" | | 14 | 05'41" | 01:16'23" | | 15 | 05'13" | 01:21'36" | | 16 | 05'26" | 01:27'02" | | 17 | 05'48" | 01:32'50" | | 18 | 05'34" | 01:38'24" | | 19 | 05'55" | 01:44'19" | | 20 | 05'35" | 01:49'54" | | 21 | 05'47" | 01:55'41" | | 22 | 05'51" | 02:01'32" | | 23 | 05'54" | 02:07'26" | | 24 | 06'00" | 02:13'26" | | 25 | 06'05" | 02:19'31" | | 26 | 07'52" | 02:27'23" | | 27 | 06'20" | 02:33'43" | | 28 | 06'41" | 02:40'24" | | 29 | 07'12" | 02:47'36" | | 30 | 06'39" | 02:54'15" | | 31 | 07'42" | 03:01'57" | | 32 | 07'07" | 03:09'04" | | 33 | 07'47" | 03:16'51" | | 34 | 08'20" | 03:25'11" | | 35 | 07'11" | 03:32'22" | | 36 | 07'02" | 03:39'24" | | 37 | 08'31" | 03:47'55" | | 38 | 07'50" | 03:55'45" | | 39 | 08'14" | 04:03'59" | | 40 | 07'43" | 04:11'42" | | 41 | 07'44" | 04:19'26" | | 42 | 07'31" | 04:26'57" | | 43 | 07'17" | 04:34'14" | | 44 | 07'42" | 04:41'56" | | 44.6 | 06'51" | 04:45'43" |
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