|  恭喜完成了第 60 馬 全馬 | 04:11:40 | 05:57/km | 第60馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:11:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'50" | 00:48'14" | | 00:25'24" (+02'34") | | 00:26'12" (+03'22") | 00:54'00" (+05'46") | | 00:27'48" (+04'58") | | 00:29'39" (+06'49") | 00:58'45" (+10'31") | | 00:29'06" (+06'16") | | 00:31'08" (+08'18") | 01:02'44" (+14'30") | | 00:31'36" (+08'46") | |
日期: 2020-11-21 06:52 - 地點: 淡水 - 天氣: 悶 - 平均心率: 163 - 卡路里: 2555 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" (+00'27") | 1000 / 1000 | | 2 | | 04'58" (+00'07") | 1000 / 2000 | | 3 | | 04'54" (+00'03") | 1000 / 3000 | | 4 | | 05'07" (+00'16") | 1000 / 4000 | | 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 | | 7 | | 04'53" (+00'02") | 1000 / 7000 | | 8 | | 05'02" (+00'11") | 1000 / 8000 | | 9 | | 05'12" (+00'21") | 1000 / 9000 | | 10 | | 05'04" (+00'13") | 1000 / 10000 | | 11 | | 05'14" (+00'23") | 1000 / 11000 | | 12 | | 05'05" (+00'14") | 1000 / 12000 | | 13 | | 05'09" (+00'18") | 1000 / 13000 | | 14 | | 05'24" (+00'33") | 1000 / 14000 | | 15 | | 05'17" (+00'26") | 1000 / 15000 | | 16 | | 05'34" (+00'43") | 1000 / 16000 | | 17 | | 05'24" (+00'33") | 1000 / 17000 | | 18 | | 05'36" (+00'45") | 1000 / 18000 | | 19 | | 05'46" (+00'55") | 1000 / 19000 | | 20 | | 05'26" (+00'35") | 1000 / 20000 | | 21 | | 05'55" (+01'04") | 1000 / 21000 | | 22 | | 05'25" (+00'34") | 1000 / 22000 | | 23 | | 05'23" (+00'32") | 1000 / 23000 | | 24 | | 06'37" (+01'46") | 1000 / 24000 | | 25 | | 06'16" (+01'25") | 1000 / 25000 | | 26 | | 06'19" (+01'28") | 1000 / 26000 | | 27 | | 05'39" (+00'48") | 1000 / 27000 | | 28 | | 06'02" (+01'11") | 1000 / 28000 | | 29 | | 05'31" (+00'40") | 1000 / 29000 | | 30 | | 05'33" (+00'42") | 1000 / 30000 | | 31 | | 06'38" (+01'47") | 1000 / 31000 | | 32 | | 07'01" (+02'10") | 1000 / 32000 | | 33 | | 05'25" (+00'34") | 1000 / 33000 | | 34 | | 06'20" (+01'29") | 1000 / 34000 | | 35 | | 05'42" (+00'51") | 1000 / 35000 | | 36 | | 06'59" (+02'08") | 1000 / 36000 | | 37 | | 05'46" (+00'55") | 1000 / 37000 | | 38 | | 06'00" (+01'09") | 1000 / 38000 | | 39 | | 06'04" (+01'13") | 1000 / 39000 | | 40 | | 06'45" (+01'54") | 1000 / 40000 | | 41 | | 07'05" (+02'14") | 1000 / 41000 | | 42 | | 05'53" (+01'02") | 1000 / 42000 | | 43 | | 05'45" (+00'54") | 1000 / 43000 | | 44 | | 05'38" (+00'47") | 1000 / 44000 |
賽後評分: 多了2K價格不變 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km  母子鱷魚 跟上來-綠 累積 : 457.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'59" | 00:02'59" | | 2 | 04'59" | 00:07'58" | | 3 | 04'54" | 00:12'52" | | 4 | 05'07" | 00:17'59" | | 5 | 04'51" | 00:22'50" | | 6 | 05'11" | 00:28'01" | | 7 | 04'53" | 00:32'54" | | 8 | 05'03" | 00:37'57" | | 9 | 05'12" | 00:43'09" | | 10 | 05'05" | 00:48'14" | | 11 | 05'15" | 00:53'29" | | 12 | 05'05" | 00:58'34" | | 13 | 05'10" | 01:03'44" | | 14 | 05'24" | 01:09'08" | | 15 | 05'18" | 01:14'26" | | 16 | 05'34" | 01:20'00" | | 17 | 05'24" | 01:25'24" | | 18 | 05'37" | 01:31'01" | | 19 | 05'46" | 01:36'47" | | 20 | 05'27" | 01:42'14" | | 21 | 05'56" | 01:48'10" | | 22 | 05'25" | 01:53'35" | | 23 | 05'24" | 01:58'59" | | 24 | 06'37" | 02:05'36" | | 25 | 06'17" | 02:11'53" | | 26 | 06'20" | 02:18'13" | | 27 | 05'39" | 02:23'52" | | 28 | 06'03" | 02:29'55" | | 29 | 05'31" | 02:35'26" | | 30 | 05'33" | 02:40'59" | | 31 | 06'39" | 02:47'38" | | 32 | 07'01" | 02:54'39" | | 33 | 05'25" | 03:00'04" | | 34 | 06'21" | 03:06'25" | | 35 | 05'42" | 03:12'07" | | 36 | 06'59" | 03:19'06" | | 37 | 05'46" | 03:24'52" | | 38 | 06'01" | 03:30'53" | | 39 | 06'05" | 03:36'58" | | 40 | 06'45" | 03:43'43" | | 41 | 07'05" | 03:50'48" | | 42 | 05'53" | 03:56'41" | | 43 | 05'46" | 04:02'27" | | 44 | 05'38" | 04:08'05" | | 44.2 | 05'18" | 04:09'21" |
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