|  全馬 | 04:54:35 | 06:58/km | 第39馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 04:54:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:57'12" | | 00:28'38" (+00'04") | | 00:29'07" (+00'33") | 00:58'57" (+01'45") | | 00:29'50" (+01'16") | | 00:31'00" (+02'26") | 01:05'27" (+08'15") | | 00:34'27" (+05'53") | | 00:37'36" (+09'02") | 01:17'24" (+20'12") | | 00:39'48" (+11'14") | |
日期: 2020-11-21 06:02 - 總爬升: 418 m - 平均心率: 144 - 卡路里: 2260 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'12") | 1000 / 1000 | | 2 | | 05'40" (+00'09") | 1000 / 2000 | | 3 | | 05'45" (+00'14") | 1000 / 3000 | | 4 | | 05'52" (+00'21") | 1000 / 4000 | | 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 | | 7 | | 05'37" (+00'06") | 1000 / 7000 | | 8 | | 05'40" (+00'09") | 1000 / 8000 | | 9 | | 05'43" (+00'12") | 1000 / 9000 | | 10 | | 05'40" (+00'09") | 1000 / 10000 | | 11 | | 05'36" (+00'05") | 1000 / 11000 | | 12 | | 05'55" (+00'24") | 1000 / 12000 | | 13 | | 05'44" (+00'13") | 1000 / 13000 | | 14 | | 06'06" (+00'35") | 1000 / 14000 | | 15 | | 05'44" (+00'13") | 1000 / 15000 | | 16 | | 05'48" (+00'17") | 1000 / 16000 | | 17 | | 06'05" (+00'34") | 1000 / 17000 | | 18 | | 05'54" (+00'23") | 1000 / 18000 | | 19 | | 06'08" (+00'37") | 1000 / 19000 | | 20 | | 05'53" (+00'22") | 1000 / 20000 | | 21 | | 05'43" (+00'12") | 1000 / 21000 | | 22 | | 06'00" (+00'29") | 1000 / 22000 | | 23 | | 05'46" (+00'15") | 1000 / 23000 | | 24 | | 07'10" (+01'39") | 1000 / 24000 | | 25 | | 06'18" (+00'47") | 1000 / 25000 | | 26 | | 07'45" (+02'14") | 1000 / 26000 | | 27 | | 06'05" (+00'34") | 1000 / 27000 | | 28 | | 06'36" (+01'05") | 1000 / 28000 | | 29 | | 07'26" (+01'55") | 1000 / 29000 | | 30 | | 06'32" (+01'01") | 1000 / 30000 | | 31 | | 07'50" (+02'19") | 1000 / 31000 | | 32 | | 07'11" (+01'40") | 1000 / 32000 | | 33 | | 06'49" (+01'18") | 1000 / 33000 | | 34 | | 08'45" (+03'14") | 1000 / 34000 | | 35 | | 06'59" (+01'28") | 1000 / 35000 | | 36 | | 07'11" (+01'40") | 1000 / 36000 | | 37 | | 09'10" (+03'39") | 1000 / 37000 | | 38 | | 06'46" (+01'15") | 1000 / 38000 | | 39 | | 08'43" (+03'12") | 1000 / 39000 | | 40 | | 07'55" (+02'24") | 1000 / 40000 | | 41 | | 07'47" (+02'16") | 1000 / 41000 | | 42 | | 08'35" (+03'04") | 1000 / 42000 | | 43 | | 07'28" (+01'57") | 1000 / 43000 | | 44 | | 09'35" (+04'04") | 266 / 43266 | | 45 | | 07'13" (+01'42") | 1000 / 44266 |
賽前宣言: 加油 賽後評分: 還好沒下雨 不過距離怎麼差這麼多⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 238.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'40" | 00:11'24" | | 3 | 05'46" | 00:17'10" | | 4 | 05'53" | 00:23'03" | | 5 | 05'31" | 00:28'34" | | 6 | 05'56" | 00:34'30" | | 7 | 05'38" | 00:40'08" | | 8 | 05'40" | 00:45'48" | | 9 | 05'43" | 00:51'31" | | 10 | 05'41" | 00:57'12" | | 11 | 05'37" | 01:02'49" | | 12 | 05'55" | 01:08'44" | | 13 | 05'45" | 01:14'29" | | 14 | 06'06" | 01:20'35" | | 15 | 05'44" | 01:26'19" | | 16 | 05'49" | 01:32'08" | | 17 | 06'05" | 01:38'13" | | 18 | 05'54" | 01:44'07" | | 19 | 06'09" | 01:50'16" | | 20 | 05'53" | 01:56'09" | | 21 | 05'44" | 02:01'53" | | 22 | 06'00" | 02:07'53" | | 23 | 05'47" | 02:13'40" | | 24 | 07'11" | 02:20'51" | | 25 | 06'18" | 02:27'09" | | 26 | 07'46" | 02:34'55" | | 27 | 06'05" | 02:41'00" | | 28 | 06'37" | 02:47'37" | | 29 | 07'26" | 02:55'03" | | 30 | 06'33" | 03:01'36" | | 31 | 07'51" | 03:09'27" | | 32 | 07'11" | 03:16'38" | | 33 | 06'49" | 03:23'27" | | 34 | 08'46" | 03:32'13" | | 35 | 06'59" | 03:39'12" | | 36 | 07'11" | 03:46'23" | | 37 | 09'11" | 03:55'34" | | 38 | 06'46" | 04:02'20" | | 39 | 08'44" | 04:11'04" | | 40 | 07'56" | 04:19'00" | | 41 | 07'47" | 04:26'47" | | 42 | 08'35" | 04:35'22" | | 43 | 07'29" | 04:42'51" | | 44 | 07'39" | 04:50'30" | | 44.6 | 06'48" | 04:54'36" |
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