Jason Song 2020/11/20 訓練日誌

Jason Song 台南
ID 318953

25 位追隨者

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Jason Song

100.0 km | 14:36:07 | 08:45/km | 第66馬

2020 宜蘭冬山河超級馬拉松

官方成績
日期	2020-11-20
成績	14:36:07
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'31")

00:34'31" (+00'57")

01:08'05"

10 km

(01:08'05")

00:33'34"

15 km

(01:43'59")

00:35'54" (+02'20")

01:10'51" (+02'46")

20 km

(02:18'56")

00:34'57" (+01'23")

25 km

(02:55'52")

00:36'56" (+03'22")

01:14'45" (+06'40")

30 km

(03:33'41")

00:37'49" (+04'15")

35 km

(04:13'20")

00:39'39" (+06'05")

01:18'40" (+10'35")

40 km

(04:52'21")

00:39'01" (+05'27")

45 km

(05:33'11")

00:40'50" (+07'16")

01:22'14" (+14'09")

50 km

(06:14'35")

00:41'24" (+07'50")

55 km

(07:06'33")

00:51'58" (+18'24")

01:39'58" (+31'53")

60 km

(07:54'33")

00:48'00" (+14'26")

65 km

(08:47'31")

00:52'58" (+19'24")

01:41'09" (+33'04")

70 km

(09:35'42")

00:48'11" (+14'37")

75 km

(10:26'02")

00:50'20" (+16'46")

01:35'20" (+27'15")

80 km

(11:11'02")

00:45'00" (+11'26")

85 km

(12:00'21")

00:49'19" (+15'45")

01:40'04" (+31'59")

90 km

(12:51'06")

00:50'45" (+17'11")

95 km

(13:40'23")

00:49'17" (+15'43")

01:34'19" (+26'14")

100 km

(14:25'25")

00:45'02" (+11'28")

Finish

(14:36:07)

日期: 2020-11-20 21:00 - 平均心率: 129 - 卡路里: 5302 Cal - 溫度: 24°C - 濕度: 98%

賽後評分: 初百K順利完賽,感謝陪伴我們這麼長時間的補給志工及工作人員,謝謝
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

11月累積里程 : 383.12 km

Strava 上傳 | 3 years ago

李俊孟, Ada Fu 和其他 4 人說推

留言

Ada Fu 太猛了

2020-11-21 19:05 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	06'50"	00:14'12"
3	07'05"	00:21'17"
4	06'31"	00:27'48"
5	06'43"	00:34'31"
6	07'19"	00:41'50"
7	06'27"	00:48'17"
8	06'35"	00:54'52"
9	06'37"	01:01'29"
10	06'36"	01:08'05"
11	08'18"	01:16'23"
12	06'53"	01:23'16"
13	07'04"	01:30'20"
14	06'45"	01:37'05"
15	06'54"	01:43'59"
16	07'37"	01:51'36"
17	06'56"	01:58'32"
18	06'58"	02:05'30"
19	06'49"	02:12'19"
20	06'37"	02:18'56"
21	08'51"	02:27'47"
22	07'05"	02:34'52"
23	07'06"	02:41'58"
24	07'00"	02:48'58"
25	06'54"	02:55'52"
26	08'32"	03:04'24"
27	07'04"	03:11'28"
28	07'41"	03:19'09"
29	07'23"	03:26'32"
30	07'09"	03:33'41"
31	10'24"	03:44'05"
32	07'24"	03:51'29"
33	07'37"	03:59'06"
34	07'16"	04:06'22"
35	06'58"	04:13'20"
36	08'21"	04:21'41"
37	07'09"	04:28'50"
38	07'27"	04:36'17"
39	08'34"	04:44'51"
40	07'30"	04:52'21"
41	10'28"	05:02'49"
42	07'43"	05:10'32"
43	08'07"	05:18'39"
44	07'19"	05:25'58"
45	07'13"	05:33'11"
46	08'53"	05:42'04"
47	07'22"	05:49'26"
48	07'39"	05:57'05"
49	09'42"	06:06'47"
50	07'48"	06:14'35"
51	13'25"	06:28'00"
52	10'32"	06:38'32"
53	08'15"	06:46'47"
54	09'44"	06:56'31"
55	10'02"	07:06'33"
56	09'48"	07:16'21"
57	09'22"	07:25'43"
58	10'24"	07:36'07"
59	09'02"	07:45'09"
60	09'24"	07:54'33"
61	13'31"	08:08'04"
62	09'52"	08:17'56"
63	09'19"	08:27'15"
64	10'21"	08:37'36"
65	09'55"	08:47'31"
66	09'39"	08:57'10"
67	10'20"	09:07'30"
68	07'10"	09:14'40"
69	09'37"	09:24'17"
70	11'25"	09:35'42"
71	14'05"	09:49'47"
72	10'39"	10:00'26"
73	07'55"	10:08'21"
74	07'41"	10:16'02"
75	10'00"	10:26'02"
76	11'41"	10:37'43"
77	09'25"	10:47'08"
78	07'53"	10:55'01"
79	08'41"	11:03'42"
80	07'20"	11:11'02"
81	06'58"	11:18'00"
82	16'32"	11:34'32"
83	09'44"	11:44'16"
84	08'10"	11:52'26"
85	07'55"	12:00'21"
86	07'43"	12:08'04"
87	12'36"	12:20'40"
88	08'09"	12:28'49"
89	12'29"	12:41'18"
90	09'48"	12:51'06"
91	08'57"	13:00'03"
92	10'00"	13:10'03"
93	08'36"	13:18'39"
94	10'01"	13:28'40"
95	11'43"	13:40'23"
96	08'06"	13:48'29"
97	09'59"	13:58'28"
98	07'54"	14:06'22"
99	09'16"	14:15'38"
100	09'47"	14:25'25"
101	07'53"	14:33'18"
102.0	19'42"	14:53'07"