| 第93馬三重ㄚ拖馬，風景優美的八里左岸，陰天微風，乍看是個適合跑馬的天氣。前半馬147，還算及格。後半馬卻跑得很落漆，兩個原因：濕度超過90+%，上週戀戀桐花馬四公里陡下，對我的股四頭肌傷害很大，讓我一週無法跑步，到今天仍未恢復。因此25k後兩隻大腿肌群隱隱作痛，到30k轉成刺痛，我怕傷勢擴大當下決定緩跑及慢走一路欣賞河岸風光完賽，順便在補給站大吃一頓（殘念！其實沒什麼可吃啊），最後4：23平安抵達終點。
感謝振局專車搭䵧，恭喜啟仁哥400馬達陣 賽後評分: 全馬變超馬，硬是多了2.5k
最後一個補給站來回超過7k
補給普通 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 319.98 km  ASCIS545 1011A 累積 : 2078.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'08" | 00:10'14" | | 3 | 04'59" | 00:15'13" | | 4 | 05'02" | 00:20'15" | | 5 | 05'05" | 00:25'20" | | 6 | 05'08" | 00:30'28" | | 7 | 05'02" | 00:35'30" | | 8 | 05'01" | 00:40'31" | | 9 | 04'56" | 00:45'27" | | 10 | 04'57" | 00:50'24" | | 11 | 05'00" | 00:55'24" | | 12 | 05'09" | 01:00'33" | | 13 | 05'01" | 01:05'34" | | 14 | 05'18" | 01:10'52" | | 15 | 05'16" | 01:16'08" | | 16 | 05'11" | 01:21'19" | | 17 | 05'21" | 01:26'40" | | 18 | 05'30" | 01:32'10" | | 19 | 05'28" | 01:37'38" | | 20 | 05'30" | 01:43'08" | | 21 | 05'26" | 01:48'34" | | 22 | 05'22" | 01:53'56" | | 23 | 05'27" | 01:59'23" | | 24 | 05'31" | 02:04'54" | | 25 | 05'33" | 02:10'27" | | 26 | 05'52" | 02:16'19" | | 27 | 05'40" | 02:21'59" | | 28 | 05'53" | 02:27'52" | | 29 | 06'21" | 02:34'13" | | 30 | 06'13" | 02:40'26" | | 31 | 06'26" | 02:46'52" | | 32 | 06'03" | 02:52'55" | | 33 | 06'15" | 02:59'10" | | 34 | 06'55" | 03:06'05" | | 35 | 06'27" | 03:12'32" | | 36 | 06'33" | 03:19'05" | | 37 | 09'36" | 03:28'41" | | 38 | 08'02" | 03:36'43" | | 39 | 07'50" | 03:44'33" | | 40 | 07'35" | 03:52'08" | | 41 | 06'54" | 03:59'02" | | 42 | 08'49" | 04:07'51" | | 43 | 06'18" | 04:14'09" | | 44 | 06'14" | 04:20'23" | | 43.9 | -24'-54" | 04:23'35" |
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全馬 | 04:23:25 | 06:14/km | 第93馬
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