30.0 km | 02:26:52 | 04:53/km日期: 2020-11-21 05:04 - 平均心率: 149 - 卡路里: 1618 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87%
Pace: 05'43" / 08'21" / 05'02" / 08'06" / 05'12" / 10'25" / 05'01" / 04'48" / 04'50" / 04'46" / 07'05" / 04'49" / 04'46" / 04'45" / 04'44" / 07'06" / 04'48" / 04'38" / 06'47" / 04'44" / 04'46" / 08'20" / 04'53" / 08'02" / 04'55" / 06'33" / 04'54" / 05'53" / 04'47" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'12" (+00'52") | 1000 / 5000 |
| 6 | | 05'08" (+00'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'46" (+00'26") | 1000 / 13000 |
| 14 | | 04'44" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'23") | 1000 / 15000 |
| 16 | | 04'54" (+00'34") | 1000 / 16000 |
| 17 | | 04'47" (+00'27") | 1000 / 17000 |
| 18 | | 04'38" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'27") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'45" (+00'25") | 1000 / 21000 |
| 22 | | 04'55" (+00'35") | 1000 / 22000 |
| 23 | | 04'53" (+00'33") | 1000 / 23000 |
| 24 | | 04'54" (+00'34") | 1000 / 24000 |
| 25 | | 04'54" (+00'34") | 1000 / 25000 |
| 26 | | 04'51" (+00'31") | 1000 / 26000 |
| 27 | | 04'54" (+00'34") | 1000 / 27000 |
| 28 | | 04'50" (+00'30") | 1000 / 28000 |
| 29 | | 04'47" (+00'27") | 1000 / 29000 |
| 30 | | 04'20" | 1000 / 30000 |
| 31 | | 03'25" | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
306.21 km 
Adidas adizero Boston 8wide 累積 :
1298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'21" | 00:14'04" |
| 3 | 05'02" | 00:19'06" |
| 4 | 08'06" | 00:27'12" |
| 5 | 05'12" | 00:32'24" |
| 6 | 10'25" | 00:42'49" |
| 7 | 05'01" | 00:47'50" |
| 8 | 04'48" | 00:52'38" |
| 9 | 04'50" | 00:57'28" |
| 10 | 04'46" | 01:02'14" |
| 11 | 07'05" | 01:09'19" |
| 12 | 04'49" | 01:14'08" |
| 13 | 04'46" | 01:18'54" |
| 14 | 04'45" | 01:23'39" |
| 15 | 04'44" | 01:28'23" |
| 16 | 07'06" | 01:35'29" |
| 17 | 04'48" | 01:40'17" |
| 18 | 04'38" | 01:44'55" |
| 19 | 06'47" | 01:51'42" |
| 20 | 04'44" | 01:56'26" |
| 21 | 04'46" | 02:01'12" |
| 22 | 08'20" | 02:09'32" |
| 23 | 04'53" | 02:14'25" |
| 24 | 08'02" | 02:22'27" |
| 25 | 04'55" | 02:27'22" |
| 26 | 06'33" | 02:33'55" |
| 27 | 04'54" | 02:38'49" |
| 28 | 05'53" | 02:44'42" |
| 29 | 04'47" | 02:49'29" |
| 30 | 04'21" | 02:53'50" |
| 30.0 | 04'19" | 02:53'53" |
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