|  全馬 | 06:25:37 | 09:08/km | 第5馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 06:25:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" | 01:14'41" | | 00:37'39" (+00'37") | | 00:39'56" (+02'54") | 01:21'32" (+06'51") | | 00:41'36" (+04'34") | | 00:40'25" (+03'23") | 01:31'36" (+16'55") | | 00:51'11" (+14'09") | | 00:46'36" (+09'34") | 01:31'12" (+16'31") | | 00:44'36" (+07'34") | |
日期: 2020-11-21 06:03 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 2569 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+00'17") | 1000 / 1000 | | 2 | | 07'23" (+00'21") | 1000 / 2000 | | 3 | | 07'16" (+00'14") | 1000 / 3000 | | 4 | | 07'59" (+00'57") | 1000 / 4000 | | 5 | | 07'11" (+00'09") | 1000 / 5000 |
| 6 | | 07'47" (+00'45") | 1000 / 6000 | | 7 | | 07'25" (+00'23") | 1000 / 7000 | | 8 | | 07'03" (+00'01") | 1000 / 8000 | | 9 | | 08'13" (+01'11") | 1000 / 9000 | | 10 | | 07'09" (+00'07") | 1000 / 10000 | | 11 | | 07'02" | 1000 / 11000 | | 12 | | 08'36" (+01'34") | 1000 / 12000 | | 13 | | 07'44" (+00'42") | 1000 / 13000 | | 14 | | 09'19" (+02'17") | 1000 / 14000 | | 15 | | 07'13" (+00'11") | 1000 / 15000 | | 16 | | 07'09" (+00'07") | 1000 / 16000 | | 17 | | 09'35" (+02'33") | 1000 / 17000 | | 18 | | 07'41" (+00'39") | 1000 / 18000 | | 19 | | 09'19" (+02'17") | 1000 / 19000 | | 20 | | 07'49" (+00'47") | 1000 / 20000 | | 21 | | 07'34" (+00'32") | 1000 / 21000 | | 22 | | 07'36" (+00'34") | 1000 / 22000 | | 23 | | 07'57" (+00'55") | 1000 / 23000 | | 24 | | 08'19" (+01'17") | 1000 / 24000 | | 25 | | 08'57" (+01'55") | 1000 / 25000 | | 26 | | 12'30" (+05'28") | 1000 / 26000 | | 27 | | 09'01" (+01'59") | 1000 / 27000 | | 28 | | 08'26" (+01'24") | 1000 / 28000 | | 29 | | 11'33" (+04'31") | 1000 / 29000 | | 30 | | 09'40" (+02'38") | 1000 / 30000 | | 31 | | 09'38" (+02'36") | 1000 / 31000 | | 32 | | 09'06" (+02'04") | 1000 / 32000 | | 33 | | 08'26" (+01'24") | 1000 / 33000 | | 34 | | 11'26" (+04'24") | 1000 / 34000 | | 35 | | 07'59" (+00'57") | 1000 / 35000 | | 36 | | 07'53" (+00'51") | 1000 / 36000 | | 37 | | 09'50" (+02'48") | 1000 / 37000 | | 38 | | 08'24" (+01'22") | 1000 / 38000 | | 39 | | 10'20" (+03'18") | 1000 / 39000 | | 40 | | 08'07" (+01'05") | 1000 / 40000 | | 41 | | 08'31" (+01'29") | 1000 / 41000 | | 42 | | 09'45" (+02'43") | 1000 / 42000 | | 43 | | 09'14" (+02'12") | 1000 / 43000 | | 44 | | 10'20" (+03'18") | 1000 / 44000 |
賽前宣言: 🥰 賽後評分: 🥰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.37 km  Mizuno Rider23 累積 : 633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'24" | 00:14'35" | | 3 | 07'16" | 00:21'51" | | 4 | 08'00" | 00:29'51" | | 5 | 07'11" | 00:37'02" | | 6 | 07'47" | 00:44'49" | | 7 | 07'26" | 00:52'15" | | 8 | 07'03" | 00:59'18" | | 9 | 08'13" | 01:07'31" | | 10 | 07'10" | 01:14'41" | | 11 | 07'02" | 01:21'43" | | 12 | 08'36" | 01:30'19" | | 13 | 07'45" | 01:38'04" | | 14 | 09'19" | 01:47'23" | | 15 | 07'14" | 01:54'37" | | 16 | 07'10" | 02:01'47" | | 17 | 09'35" | 02:11'22" | | 18 | 07'42" | 02:19'04" | | 19 | 09'20" | 02:28'24" | | 20 | 07'49" | 02:36'13" | | 21 | 07'34" | 02:43'47" | | 22 | 07'37" | 02:51'24" | | 23 | 07'58" | 02:59'22" | | 24 | 08'19" | 03:07'41" | | 25 | 08'57" | 03:16'38" | | 26 | 12'31" | 03:29'09" | | 27 | 09'01" | 03:38'10" | | 28 | 08'26" | 03:46'36" | | 29 | 11'33" | 03:58'09" | | 30 | 09'40" | 04:07'49" | | 31 | 09'38" | 04:17'27" | | 32 | 09'07" | 04:26'34" | | 33 | 08'26" | 04:35'00" | | 34 | 11'26" | 04:46'26" | | 35 | 07'59" | 04:54'25" | | 36 | 07'53" | 05:02'18" | | 37 | 09'51" | 05:12'09" | | 38 | 08'24" | 05:20'33" | | 39 | 10'21" | 05:30'54" | | 40 | 08'07" | 05:39'01" | | 41 | 08'31" | 05:47'32" | | 42 | 09'46" | 05:57'18" | | 43 | 09'14" | 06:06'32" | | 44 | 10'21" | 06:16'53" | | 45.0 | 08'57" | 06:25'30" |
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