| 母子鱷魚台北場，很屎望，加4k
補給差，連可樂都沒有。
好加在有水樣慢跑私補
量距離人員你腦袋是裝大便嗎？
後面4k平均要40分鐘，不然我早破6個半小時。 賽前宣言: 參加42 賽後評分: 很爛的賽事不推薦。 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
11月累積里程 : 122.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 07'11" | 00:13'48" | | 3 | 06'57" | 00:20'45" | | 4 | 09'09" | 00:29'54" | | 5 | 06'57" | 00:36'51" | | 6 | 07'26" | 00:44'17" | | 7 | 08'32" | 00:52'49" | | 8 | 06'50" | 00:59'39" | | 9 | 07'46" | 01:07'25" | | 10 | 06'39" | 01:14'04" | | 11 | 07'07" | 01:21'11" | | 12 | 08'41" | 01:29'52" | | 13 | 07'55" | 01:37'47" | | 14 | 08'59" | 01:46'46" | | 15 | 09'55" | 01:56'41" | | 16 | 08'28" | 02:05'09" | | 17 | 09'21" | 02:14'30" | | 18 | 07'57" | 02:22'27" | | 19 | 07'19" | 02:29'46" | | 20 | 08'56" | 02:38'42" | | 21 | 07'11" | 02:45'53" | | 22 | 08'55" | 02:54'48" | | 23 | 07'44" | 03:02'32" | | 24 | 08'10" | 03:10'42" | | 25 | 08'37" | 03:19'19" | | 26 | 08'36" | 03:27'55" | | 27 | 09'25" | 03:37'20" | | 28 | 09'27" | 03:46'47" | | 29 | 11'25" | 03:58'12" | | 30 | 09'17" | 04:07'29" | | 31 | 12'19" | 04:19'48" | | 32 | 10'25" | 04:30'13" | | 33 | 10'43" | 04:40'56" | | 34 | 11'13" | 04:52'09" | | 35 | 10'53" | 05:03'02" | | 36 | 11'16" | 05:14'18" | | 37 | 11'57" | 05:26'15" | | 38 | 12'44" | 05:38'59" | | 39 | 11'07" | 05:50'06" | | 40 | 11'43" | 06:01'49" | | 41 | 11'29" | 06:13'18" | | 42 | 10'54" | 06:24'12" | | 43 | 10'53" | 06:35'05" | | 44 | 10'14" | 06:45'19" | | 45 | 09'53" | 06:55'12" | | 45.1 | 07'39" | 06:55'50" |
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