|  全馬 | 06:16:52 | 08:55/km | 第63馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 06:16:52 | | 總名次 | 348 / 638 | | 分組名次 | 92 / 213 | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" | 01:05'53" | | 00:34'46" (+03'39") | | 00:39'33" (+08'26") | 01:17'32" (+11'39") | | 00:37'59" (+06'52") | | 00:42'39" (+11'32") | 01:28'52" (+22'59") | | 00:46'13" (+15'06") | | 00:52'22" (+21'15") | 01:41'17" (+35'24") | | 00:48'55" (+17'48") | |
日期: 2020-11-21 06:02 - 平均心率: 150 - 卡路里: 3032 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'26") | 1000 / 1000 | | 2 | | 06'00" | 1000 / 2000 | | 3 | | 06'06" (+00'06") | 1000 / 3000 | | 4 | | 06'52" (+00'52") | 1000 / 4000 | | 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 | | 7 | | 06'53" (+00'53") | 1000 / 7000 | | 8 | | 06'26" (+00'26") | 1000 / 8000 | | 9 | | 08'08" (+02'08") | 1000 / 9000 | | 10 | | 06'34" (+00'34") | 1000 / 10000 | | 11 | | 06'42" (+00'42") | 1000 / 11000 | | 12 | | 08'32" (+02'32") | 1000 / 12000 | | 13 | | 06'37" (+00'37") | 1000 / 13000 | | 14 | | 07'48" (+01'48") | 1000 / 14000 | | 15 | | 09'52" (+03'52") | 1000 / 15000 | | 16 | | 07'06" (+01'06") | 1000 / 16000 | | 17 | | 07'40" (+01'40") | 1000 / 17000 | | 18 | | 07'15" (+01'15") | 1000 / 18000 | | 19 | | 08'35" (+02'35") | 1000 / 19000 | | 20 | | 07'20" (+01'20") | 1000 / 20000 | | 21 | | 07'19" (+01'19") | 1000 / 21000 | | 22 | | 08'08" (+02'08") | 1000 / 22000 | | 23 | | 10'00" (+04'00") | 1000 / 23000 | | 24 | | 08'56" (+02'56") | 1000 / 24000 | | 25 | | 08'13" (+02'13") | 1000 / 25000 | | 26 | | 10'43" (+04'43") | 1000 / 26000 | | 27 | | 08'25" (+02'25") | 1000 / 27000 | | 28 | | 09'39" (+03'39") | 1000 / 28000 | | 29 | | 09'21" (+03'21") | 1000 / 29000 | | 30 | | 08'02" (+02'02") | 1000 / 30000 | | 31 | | 10'22" (+04'22") | 1000 / 31000 | | 32 | | 08'47" (+02'47") | 1000 / 32000 | | 33 | | 10'34" (+04'34") | 1000 / 33000 | | 34 | | 13'16" (+07'16") | 1000 / 34000 | | 35 | | 09'21" (+03'21") | 1000 / 35000 | | 36 | | 09'28" (+03'28") | 1000 / 36000 | | 37 | | 09'42" (+03'42") | 1000 / 37000 | | 38 | | 11'21" (+05'21") | 1000 / 38000 | | 39 | | 09'35" (+03'35") | 1000 / 39000 | | 40 | | 08'47" (+02'47") | 1000 / 40000 | | 41 | | 08'51" (+02'51") | 1000 / 41000 | | 42 | | 08'54" (+02'54") | 1000 / 42000 | | 43 | | 08'04" (+02'04") | 1000 / 43000 | | 44 | | 09'48" (+03'48") | 1000 / 44000 |
 WielkopolskieChunming Weng  賽後評分: 優質賽事，明年繼續參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 97.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'01" | 00:11'56" | | 3 | 06'07" | 00:18'03" | | 4 | 06'52" | 00:24'55" | | 5 | 06'12" | 00:31'07" | | 6 | 06'43" | 00:37'50" | | 7 | 06'53" | 00:44'43" | | 8 | 06'27" | 00:51'10" | | 9 | 08'08" | 00:59'18" | | 10 | 06'35" | 01:05'53" | | 11 | 06'42" | 01:12'35" | | 12 | 08'33" | 01:21'08" | | 13 | 06'37" | 01:27'45" | | 14 | 07'49" | 01:35'34" | | 15 | 09'52" | 01:45'26" | | 16 | 07'07" | 01:52'33" | | 17 | 07'41" | 02:00'14" | | 18 | 07'15" | 02:07'29" | | 19 | 08'36" | 02:16'05" | | 20 | 07'20" | 02:23'25" | | 21 | 07'20" | 02:30'45" | | 22 | 08'09" | 02:38'54" | | 23 | 10'00" | 02:48'54" | | 24 | 08'56" | 02:57'50" | | 25 | 08'14" | 03:06'04" | | 26 | 10'43" | 03:16'47" | | 27 | 08'25" | 03:25'12" | | 28 | 09'40" | 03:34'52" | | 29 | 09'22" | 03:44'14" | | 30 | 08'03" | 03:52'17" | | 31 | 10'22" | 04:02'39" | | 32 | 08'48" | 04:11'27" | | 33 | 10'34" | 04:22'01" | | 34 | 13'17" | 04:35'18" | | 35 | 09'21" | 04:44'39" | | 36 | 09'29" | 04:54'08" | | 37 | 09'42" | 05:03'50" | | 38 | 11'21" | 05:15'11" | | 39 | 09'36" | 05:24'47" | | 40 | 08'47" | 05:33'34" | | 41 | 08'52" | 05:42'26" | | 42 | 08'55" | 05:51'21" | | 43 | 08'04" | 05:59'25" | | 44 | 09'49" | 06:09'14" | | 44.8 | 08'44" | 06:16'22" |
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