18.2 km | 01:26:55 | 04:46/km日期: 2020-11-21 16:44 - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 180
Pace: 04'48" / 04'46" / 04'51" / 04'47" / 04'49" / 04'54" / 04'45" / 04'46" / 04'51" / 04'50" / 04'54" / 04'48" / 04'49" / 04'40" / 04'43" / 04'49" / 04'38" / 04'36" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'44" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'01") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'14" | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.33 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'51" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 04'54" | 00:28'55" |
| 7 | 04'45" | 00:33'40" |
| 8 | 04'46" | 00:38'26" |
| 9 | 04'51" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 11 | 04'54" | 00:53'01" |
| 12 | 04'48" | 00:57'49" |
| 13 | 04'49" | 01:02'38" |
| 14 | 04'40" | 01:07'18" |
| 15 | 04'43" | 01:12'01" |
| 16 | 04'49" | 01:16'50" |
| 17 | 04'38" | 01:21'28" |
| 18 | 04'36" | 01:26'04" |
| 18.2 | 04'17" | 01:26'55" |
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